Actor Jodie Comer maintains her core strength through a consistent Pilates practice guided by celebrity trainer David Higgins, according to interviews with The New York Times and WSJ. This routine, which emphasizes functional movement and controlled mechanics, is part of a broader industry shift toward high-intensity, low-impact core conditioning used by performers like Margot Robbie to build physical longevity.
How does Jodie Comer train her core?
Comer utilizes a combination of remote Pilates sessions and consistent, high-repetition bodyweight challenges. She told The New York Times that she works with London-based trainer David Higgins via FaceTime to ensure she avoids “slacking” during workouts. Her routine centers on an hour of morning Pilates, which she credits with changing her movement patterns and building a foundational sense of strength.
What is the 100-rep ab challenge?
The 100-rep ab challenge is a high-volume circuit designed by Higgins to target the deepest layers of the abdominal wall. The circuit consists of 20 toe taps (legs together), 20 toe taps (legs together), 20 crunches, 20 crunches, and 20 oblique toe taps. Higgins notes that clients, including Margot Robbie, have performed this circuit up to five times per session to build functional strength for demanding roles.
Why do professionals favor Reformer Pilates?
Reformer Pilates is increasingly favored for its ability to work muscles unilaterally, which helps correct physical imbalances. Higgins told reporters that he prioritizes duration over repetitions when using the reformer machine. This approach ensures that mechanics remain consistent, which he identifies as a primary method for protecting joints and preventing strain during intense training cycles.
Future trends in functional fitness
The industry is moving toward “longevity-focused” training rather than purely aesthetic results. While Comer’s physique is often discussed, industry experts emphasize that core strength is the byproduct of consistent, functional habits. Future trends suggest a continued reliance on hybrid training models—combining remote coaching with specialized equipment like reformers—to accommodate the demanding schedules of traveling professionals.
Frequently Asked Questions
- Can Pilates alone provide visible abs? No. According to the provided reports, visible muscle definition relies on a combination of body composition, nutrition, and genetics, though consistent workouts will strengthen the core.
- How long should I perform Pilates exercises? Trainer David Higgins suggests focusing on durations rather than high repetition counts, specifically recommending two-minute intervals for exercises like glute kickbacks.
- Do I need specialized equipment to train like Jodie Comer? Not necessarily. While Comer uses a reformer, her routine also includes bodyweight-only circuits like the 100-rep ab challenge that can be performed without any equipment.
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