Dadels: Superfood or Not?
Summary (300 words): Dates are considered healthy, fitting well into a balanced diet, as per the "Dietary Guidelines for Americans." However, are they truly a "superfood" with extraordinary properties? We explored this with Marije Verwijs, expert in nutrition and health at the Voedingscentrum. While dates do contain iron, with 1.5 mg in 100 grams, they … Read more