Rema 1000 Grilled Meat Contains 26% Water: A Consumer Scandal

Grocery shoppers are often purchasing significantly less meat than the package weight suggests, with some marinated grill products containing as little as 73 percent meat and up to 26 percent added water, according to a report by Nettavisen. Retailers like Rema 1000, Kiwi, and Extra defend these practices as necessary for flavor and texture, while culinary experts argue the added liquids often mask lower-quality raw materials.

Why does pre-marinated meat contain so much water?

Retailers inject water and salt-based brines into meat to improve juiciness and ensure consistent quality on the grill, according to representatives from Rema 1000, Extra, and suppliers like Finsbråten. Anders Midtbø, a communications advisor at Rema 1000, stated that all products are labeled according to regulations, allowing customers to make informed choices. Extra’s Kristin Estil Jacobsen confirmed their grill fillets contain approximately 10 percent added liquid, a process they claim prevents the meat from drying out during high-heat cooking.

Why does pre-marinated meat contain so much water?
Pro Tip: Always look past the “per package” price. Calculate the price per kilo based on the actual meat content—not the total weight—to see if you are truly getting a bargain.

Does the marinade hide the quality of the meat?

Prominent culinary figures argue that heavy marination serves as a tool to disguise inferior industrial pork. TV chef and food writer Andreas Viestad described the practice as “the devil’s work,” suggesting that marination creates a “squeaky” texture and masks the true flavor of the meat with salt and artificial smoke aromas. Jørn Lie, a veteran of the Norwegian national culinary team, echoed these concerns, stating he avoids pre-marinated products entirely because he wants to control the seasoning and quality of his ingredients.

How do price labels impact consumer perception?

The inclusion of water and marinade can artificially lower the visible price per kilo, creating an illusion of value. Nettavisen’s analysis of “Sommerkoteletter med sennep & honning” (Summer chops with mustard and honey) from Rema 1000 revealed that while the package cost 129.90 NOK per kilo, the actual price for the meat content alone was 177.95 NOK. This 48 NOK discrepancy highlights how industry-standard labeling practices can mislead shoppers who do not inspect the fine print for meat percentages.

Anne Diamond intervjuer norsk matspaltist og TV-kokk Andreas Viestad

Future trends: Will consumers demand more transparency?

As consumer awareness regarding “ultra-processed” and additive-heavy foods grows, retailers may face pressure to provide clearer, front-of-pack labeling regarding meat-to-liquid ratios. While major chains like Extra have moved away from artificial smoke aromas, the industry remains divided. Some suppliers, such as Nortura and Folkets (owned by NorgesGruppen), maintain that their diverse range of products—including both marinated and naturell options—provides enough choice for customers to decide for themselves.

Future trends: Will consumers demand more transparency?
Did you know? Some pre-marinated products on the market contain as much as 98 percent meat, proving that “marinated” does not automatically mean “low meat content.” Always check the ingredient list on the back of the package.

Frequently Asked Questions

  • Is it legal for stores to add water to meat? Yes, provided the product is labeled correctly according to consumer regulations, showing the exact meat percentage and added ingredients.
  • Why do chefs advise against pre-marinated meat? Chefs like Jørn Lie and Andreas Viestad warn that marinades can mask lower-quality meat and that the added liquid can cause the meat to steam rather than sear on the grill.
  • How can I identify high-quality grill meat? Look for “naturell” (plain) cuts of meat. This allows you to season the protein yourself, ensuring you are paying for 100 percent meat.

Have you ever felt misled by the weight of pre-packaged grill food? Share your experiences in the comments below or subscribe to our newsletter for more consumer-focused food reporting.

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