Why Probiotics Aren’t Enough Without Fiber
Between 2009 and 2023, the share of adults over 20 taking probiotic supplements surged from 1.8% to 6.96%, according to an analysis of National Health and Nutrition Examination Survey (NHANES) data published in Clinical Gastroenterology and Hepatology. While researchers observed a dramatic rise in gut health supplementation, overall dietary fiber consumption among the public remained … Read more