Celebrity mom Cheska Garcia has revealed that her current fitness regimen centers on a specific pairing: weightlifting and Pilates. According to information shared on her Instagram Reels on June 5, 2026, this combination has improved her strength, endurance, and flexibility. Fellow personalities including Iya Villania, Bernadette Sembrano, and Iza Calzado have publicly expressed their support for her fitness journey.
Why Weightlifting and Pilates Are a Strong Match
Cheska Garcia reports that weightlifting and Pilates serve complementary roles in her physical development. While weightlifting focuses on building muscle power and endurance, Pilates targets core stability, balance, and controlled movement. By integrating both, she notes that she feels more relaxed and happier during her workouts. She specifically highlighted that the practice has allowed her to lift heavier weights and embrace more challenging routines.
"The workout combo I never thought I needed! Pilates and lifting are such a perfect match, atleast for me—weightlifting has helped build my strength and endurance, and Pilates has helped my flexibility, core stability, balance, and control," Garcia stated.
How Mindful Movement Impacts Gym Performance
The integration of Pilates has changed how Garcia approaches the gym environment. She attributes her increased consistency and excitement for exercise to the breathing techniques and mindful movement inherent in Pilates. Her sessions, which take place at 8 Studio Ortigas, emphasize controlled motions that she believes provide the necessary push for her to progress. She noted that she is already planning to tackle more advanced Pilates movements as she continues her training.
Did You Know?
Mixing high-intensity resistance training with low-impact, core-focused work like Pilates is a popular trend among wellness enthusiasts looking to balance muscle hypertrophy with mobility.
Support From the Community
Garcia’s update drew immediate reactions from other industry personalities.
- Iya Villania, anchor for 24 Oras’ “Chika Minute,” offered encouragement, stating, “Proud of you!!!”
- Bernadette Sembrano, a broadcast journalist, noted that she shares a similar sentiment regarding workout combinations.
- Dyan Castillejo, an ABS-CBN correspondent, complimented Garcia’s gym attire.
- Iza Calzado showed her support through emojis.
Pro Tip: Building a Routine
If you are looking to combine strength and flexibility, start by dedicating specific days to resistance training and others to Pilates. This allows your muscles to recover while maintaining movement patterns that improve overall joint health.
Frequently Asked Questions
What are the primary benefits of combining weightlifting and Pilates?
According to Cheska Garcia, this combination builds strength and endurance through weightlifting while simultaneously improving core stability, flexibility, and balance through Pilates.
Where does Cheska Garcia practice Pilates?
She conducts her Pilates sessions at 8 Studio Ortigas.
Does this workout routine help with mental well-being?
Yes, Garcia mentioned that she feels more relaxed and happier during her workouts, attributing this to the breathing and controlled movements involved in her sessions.
Are you currently mixing different styles of training in your fitness routine? Share your experience in the comments below or subscribe to our newsletter for more wellness tips from your favorite personalities.