The Jailhouse Arm Workout: Build Bigger Biceps and Triceps
Calisthenics coach Nedim Sofic integrates weighted bodyweight movements with old-school bodybuilding techniques inspired by the likes of Mike Mentzer to create a high-volume arm training session. By combining weighted dips and chin-ups with a descending ladder of 110 total reps, Sofic aims to provide both biceps and triceps with mechanical tension, a method supported as … Read more