According to the National Institute for Health Care Management (NIHCM) Foundation, approximately six in ten Americans live with at least one chronic disease, driving health care spending to $4.5 trillion in 2022. That fiscal and medical burden took center stage on July 29 at Food Tank’s Capitol Hill Luncheon, hosted in partnership with the Food … Read more
Nearly 23 million U.S. adults with blood pressure readings of 130/80 mm Hg or higher may qualify for blood-pressure-lowering medications under updated clinical recommendations, according to independent research published in the Journal of the American Heart Association. The findings highlight a substantial treatment gap, as over 40% of patients who meet the updated criteria currently … Read more
Higher levels of trimethylamine N-oxide (TMAO) are independently associated with a greater prevalence of atrial fibrillation (AF), according to a study published in The Journal of Clinical Investigation. Researchers found that TMAO, a metabolite produced by gut microbes from nutrients like choline, may trigger AF by inhibiting muscarinic receptor 2 signaling and disrupting autonomic regulation … Read more
Biomedical engineers at Duke University have demonstrated a method for systematically developing novel, complex combinations of probiotics and prebiotics to more effectively maintain gut health and treat gastrointestinal diseases, according to findings published online July 27 in the journal Nature Chemical Biology. By combining robotic automation with machine learning, the approach addresses longstanding consistency challenges … Read more
A 20-year study of more than 65,000 postmenopausal women found that higher adherence to the Planetary Health Diet was associated with a lower risk of overall cardiovascular disease, coronary heart disease, stroke, and heart failure, according to findings from the Women’s Health Initiative. Cardiovascular Risk Reduction Among Postmenopausal Women Researchers following 66,892 participants in the … Read more
Chia seeds deliver powerful health benefits backed by nutrition experts and scientific research, offering complete plant-based protein, massive amounts of fiber, and essential omega-3 fatty acids. While many trendy superfoods fade under clinical scrutiny, nutritionists confirm that adding these nutrient-dense seeds to a daily routine supports digestive health, heart function, and blood sugar management. Complete … Read more
By eliminating cross-contact risks, these events address the medical necessity of strict dietary compliance for individuals with celiac disease, a condition where gluten triggers an immune response that attacks the small intestine. Addressing the Medical Reality of Celiac Disease Celiac disease is not a lifestyle choice; it is a chronic autoimmune disorder. The condition can … Read more
Rapid weight loss achieved through crash dieting and excessive exercise often proves counterproductive, particularly for adults over 50. According to Bruno Pontes, an ACSM- and AFAA-certified personal trainer at the fitness app Muscle Booster, the most effective strategy for sustainable fat loss involves gradual caloric deficits, consistent strength training, and prioritizing recovery over high-intensity burnout. … Read more
Living in a socially vulnerable neighborhood significantly impacts a woman’s cardiovascular health, according to a 20-year study published in Circulation: Population Health and Outcomes. Researchers at the Harvard Pilgrim Health Care Institute found that women in these areas score 6 to 10 points lower on heart health metrics, with faster health declines observed as they … Read more
Sustainable weight loss and improved physical health rely on six foundational habits: eating nutrient-dense foods, maintaining a calorie deficit, increasing daily non-exercise movement, exercising consistently, managing stress, and prioritizing sleep. According to Chennai-based fitness coach Raj Ganpath, these non-negotiable pillars provide a framework for long-term health, moving beyond the traditional simplification of just “eating less … Read more