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Featured – Offseason | 2026

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Cowboys Trade Odighizuwa & Thomas: Details

by Chief Editor
written by Chief Editor

Cowboys Shuffle Defensive Line, Trade Odighizuwa to 49ers, Thomas to Titans

The Dallas Cowboys are reshaping their defensive front, moving on from defensive tackles Osa Odighizuwa and Solomon Thomas in separate trades announced Wednesday. Odighizuwa heads to the San Francisco 49ers in exchange for a 2026 third-round pick (No. 92 overall), while Thomas is bound for the Tennessee Titans in a seventh-round pick swap.

A Revamped Defensive Tackle Room

These moves follow the Cowboys’ acquisitions of Pro Bowl defensive tackles Kenny Clark and Quinnen Williams, signaling a significant overhaul of the defensive tackle position. The team also recently signed Otito Ogbonnia and second-year player Jay Toia to bolster depth, and waived Perrion Winfrey.

Odighizuwa’s Journey to San Francisco

Odighizuwa, originally a third-round pick by Dallas in 2021 out of UCLA, steadily improved his performance throughout his time with the Cowboys. Despite adjusting to a latest scheme under Mike Zimmer in 2025, he achieved career highs in sacks (4.5), tackles (47), and quarterback hits (23). This production led to a four-year, $80 million contract extension in March 2025.

His 2025 season saw a slight dip in production as he adapted to Matt Eberflus’ system, particularly after the arrival of Clark and Williams. He now seeks a fresh start with the 49ers.

Thomas Finds Familiarity in Tennessee

Thomas joined the Cowboys on a two-year deal last year and proved to be a valuable rotational player despite battling injury during the 2025 season. He now reunites with Robert Saleh in Nashville, along with former Cowboys’ defensive line coach Aaron Whitecotton, who serves as defensive run game coordinator and defensive line coach for the Titans.

Financial Implications and Draft Capital

The Cowboys gain a third-round pick, which they did not previously possess, and realize $7.25 million in cap savings. San Francisco will be responsible for $16 million of Odighizuwa’s salary, while Dallas saves $4.75 million from Odighizuwa’s trade and an additional $2.5 million from moving on from Thomas.

The Evolving NFL Trade Landscape

The Cowboys’ recent trades highlight a growing trend in the NFL: proactive roster management and the willingness to trade players even after significant investments. Teams are increasingly focused on maximizing cap space and acquiring talent that fits specific scheme needs, even if it means moving on from players who were recently extended.

The Rise of Mid-Season Acquisitions

The addition of Quinnen Williams mid-season demonstrates the increasing importance of the NFL trade deadline. Teams are more willing to make significant moves during the season to address weaknesses or capitalize on opportunities. This contrasts with the historical tendency to wait until the offseason to make major changes.

Defensive Tackle Value in a Pass-Rushing League

The Cowboys’ focus on bolstering their defensive tackle position underscores the evolving importance of interior pass rush in the modern NFL. While edge rushers still command significant attention, teams are recognizing the need to disrupt plays from the inside to pressure quarterbacks and create opportunities for their pass rushers.

FAQ

Q: What did the 49ers give up for Osa Odighizuwa?
A: The 49ers traded their third-round pick (No. 92 overall) in the 2026 NFL Draft.

Q: What is the significance of the Cowboys acquiring a third-round pick?
A: The Cowboys did not have a third-round pick in the 2026 draft prior to this trade, adding to their draft capital.

Q: Why did the Cowboys trade Odighizuwa after giving him a large contract extension?
A: The Cowboys acquired Kenny Clark and Quinnen Williams, creating a surplus at the defensive tackle position.

Q: Where is Solomon Thomas going?
A: Solomon Thomas is heading to the Tennessee Titans in exchange for a seventh-round pick.

Did you know? The 49ers finished last in the NFL in sacks (20) and 31st in pressures in 2025, highlighting their need for pass-rushing help.

Pro Tip: Keep an eye on how the 49ers utilize Odighizuwa in their defensive scheme. His ability to generate interior pressure could be a key factor in their success.

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Sport

Cowboys Free Agency: News & Updates

by Chief Editor
written by Chief Editor

Cowboys Bolster Roster with Strategic Free Agent Moves

The Dallas Cowboys are making significant moves in the early stages of the 2026 NFL free agency period, addressing needs on both sides of the ball. While defensive additions initially dominated the headlines, the team has also added quarterback depth and reinforced key positions, signaling a proactive approach to the offseason.

Quarterback Competition Brewing in Dallas

In a surprising turn, the Cowboys have agreed to terms with former Eagles and Commanders quarterback Sam Howell on a one-year deal. This addition creates a quarterback room of four – Howell, Dak Prescott, Joe Milton, and Will Grier – all but guaranteeing a competition for the backup role behind Prescott. Howell, drafted in the fifth round of the 2022 NFL Draft, even started and won a game against the Cowboys during his time with the Commanders.

Pro Tip: Adding a veteran presence like Howell provides valuable insurance for Prescott and allows the coaching staff to evaluate potential long-term options at the quarterback position.

Defensive Line Gets a Facelift

The Cowboys are clearly prioritizing improvements to their defensive line. They’ve secured a one-year deal with defensive tackle Otito Ogbonnia, a former fifth-round pick of the Chargers. Ogbonnia brings experience, having started 20 games in his four NFL seasons, and will be viewed as an upgrade over recently released Perrion Winfrey. The team also restructured Kenny Clark’s contract, freeing up approximately $8.8 million in cap space, potentially for further additions at the position.

The defensive tackle room is becoming increasingly familiar with UCLA talent, now boasting four players – Osa Odighizuwa, Kenny Clark, Jay Toia, and Ogbonnia – who all played for the Bruins.

Secondary Strengthened with Familiar Faces

The Cowboys are also addressing the safety position with a series of moves. They’ve agreed to a three-year deal with Jalen Thompson and reworked Malik Hooker’s contract, saving approximately $2 million in cap space while retaining a veteran presence. They are finalizing a one-year deal with P.J. Locke, who previously played under Cowboys secondary coach Ryan Smith with the Broncos.

Locke’s familiarity with Smith’s system could allow for a quick integration into the Cowboys’ defensive scheme.

Pass Rush Receives Reinforcements

On the edge, the Cowboys have brought back Sam Williams on a one-year deal and added Rashan Gary via trade. This addresses a necessitate after entering free agency with four unrestricted free agent defensive ends: Williams, Jadeveon Clowney, Peyton Turner, and Dante Fowler. The team now has five defensive ends/pass rushers on the roster, including James Houston and Marist Liufau.

Cap Management Key to Cowboys’ Strategy

The Cowboys’ front office is demonstrating a commitment to cap management, restructuring contracts and making strategic signings to maximize their resources. The restructuring of Kenny Clark’s deal highlights a willingness to create flexibility for potential additions, particularly along the defensive line.

FAQ

Q: What is the significance of the Cowboys signing Sam Howell?

A: Howell provides valuable depth at the quarterback position and creates competition behind Dak Prescott.

Q: How does Otito Ogbonnia fit into the Cowboys’ defensive line?

A: Ogbonnia is expected to provide an immediate upgrade and contribute as a rotational defensive tackle.

Q: What does the restructuring of Kenny Clark’s contract mean for the Cowboys?

A: It frees up cap space for potential future signings, particularly on the defensive line.

Did you know? The Cowboys now have four defensive tackles who are former UCLA Bruins.

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Sport

Cowboys Free Agency: Linebacker Targets 2024

by Chief Editor
written by Chief Editor

Cowboys’ Linebacker Overhaul: Parker’s Blueprint for a Defensive Renaissance

The Dallas Cowboys’ defense faced significant struggles in 2025, and new defensive coordinator Christian Parker is tasked with a substantial turnaround. A key area of focus? Linebacker. The unit, previously under the direction of Matt Eberflus, underperformed, and changes are clearly on the horizon.

Evaluating the Departed

Several linebackers from the 2025 roster are unlikely to return. Kenneth Murray, acquired via trade, didn’t live up to expectations, with his struggles attributed to schematic issues. Despite multiple opportunities, Murray failed to establish himself as a consistent contributor. Jack Sanborn, another Eberflus acquisition, also fell short, hampered by injury and underwhelming production. Both players are likely to be replaced in free agency.

The Current Landscape: Building Blocks and Potential

Despite the struggles, the Cowboys aren’t starting from scratch. DeMarvion Overshown is fully healthy after a post-bye return, and Marist Liufau is eager to prove himself under Parker’s guidance. Rookie standout Shemar James also offers promise. However, a significant addition is seen as crucial to unlock the position’s potential.

Free Agency Targets: Familiar Faces and Proven Talent

Christian Parker’s prior coaching connections could play a significant role in the Cowboys’ free agency strategy. Nakobe Dean, previously coached by Parker with the Philadelphia Eagles, is a strong candidate. Both Dean and Quay Walker are national champions from Georgia, having played under coaches familiar to the Cowboys’ staff. Walker, a former first-round pick, hasn’t fully realized his potential but possesses the talent to make a significant impact.

A long-time target, Bobby Wagner, remains a possibility. Despite being 35, Wagner continues to perform at a high level and would provide both on-field production and valuable mentorship for younger players. Devin Bush Jr., a veteran of three NFL teams, is another intriguing option, having recently recorded a strong season with the Browns.

Market Values and Realistic Options

Several players have established market values, providing a benchmark for potential contract negotiations. Nakobe Dean is valued at $7.9 million annually, while Quay Walker is projected at $8.3 million. Bobby Wagner’s market value is $9.5 million, and Devin Bush Jr. Is estimated at $8.9 million. Devin Lloyd, however, is projected at $20.1 million annually and is considered outside the Cowboys’ price range.

Also Worth Considering

Kaden Elliss and Alex Anzalone are also players to watch during free agency. Their potential fit with the Cowboys’ new defensive scheme remains to be seen.

Frequently Asked Questions

Q: Will the Cowboys definitely move on from Kenneth Murray?
A: Based on reports, it appears unlikely that the Cowboys will re-sign Kenneth Murray, given his struggles and the need for improvement at the linebacker position.

Q: What role would Bobby Wagner play on the Cowboys?
A: Wagner would likely be a starting linebacker, providing both on-field production and mentorship to younger players like Liufau, Overshown, and James.

Q: How crucial is Christian Parker’s familiarity with Nakobe Dean?
A: Parker’s previous coaching relationship with Dean could give the Cowboys an advantage in attracting him, as Dean is familiar with Parker’s coaching style and system.

Q: Is a significant upgrade at linebacker a top priority for the Cowboys?
A: Yes, the Cowboys’ linebacker play was a significant weakness in 2025, and addressing this position is considered a top priority for the offseason.

Pro Tip: Keep an eye on players who excel in both run stopping and pass coverage. A versatile linebacker is crucial in today’s NFL.

Explore more insights into the Cowboys’ offseason moves here. Don’t forget to share your thoughts on the potential linebacker additions in the comments below!

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