Late-night workouts can disrupt sleep quality and delay rest, according to Dr. Shelby Harris, a licensed clinical psychologist and behavioral sleep medicine specialist at BetterSleep. While evening exercise is often seen as a way to burn off energy and unwind, certain habits can trigger physical alertness and interfere with deep sleep stages. Why Vigorous Evening … Read more
A University of Toronto study published in The Journal of Nutrition reports that consuming three daily servings of full-fat dairy does not negatively impact body weight, body composition, or blood lipid levels in adults. Researchers found that participants who incorporated whole-fat dairy experienced lower blood pressure and increased intake of calcium, protein, and vitamin D. … Read more
Strengthening the core improves balance and stability while supporting physical performance and everyday movement, according to certified yoga instructor and strength and conditioning coach Melissa Leach. While traditional abdominal exercises like situps remain effective, incorporating the yoga boat pose—known as Navasana—challenges multiple muscle groups simultaneously to build comprehensive functional core strength. Understanding Core Stability and … Read more
Capt. Zachary Hicks, an urgent care physician with the 374th Medical Group, has launched “Military Fitness Score,” a mobile application designed to consolidate physical fitness standards across the U.S. armed forces. The free app, which went live on July 16, allows service members to calculate scores, track individual training progress, and manage diagnostic data for … Read more
Specialized fitness facilities for adults over 55 are emerging as a resource on Cape Cod, providing tailored strength and balance training that traditional gyms often lack. According to Golden Moves owner Amir Ashbel, these dedicated spaces address a growing demand for post-physical therapy support and long-term functional independence for the aging population. The Shift Toward … Read more
At-home sleep apnea tests can accurately screen for obstructive sleep apnea and provide a faster diagnosis than traditional lab studies, but patients risk receiving false negatives or trading away long-term medical relationships, according to sleep medicine experts and recent patient experiences. How Direct-to-Consumer At-Home Sleep Apnea Tests Work Home sleep apnea tests (HSATs) have been … Read more
The number of times a person can rise from a chair in 30 seconds can be an indicator of lower-body strength and fall risk, according to public health data. Interest in this assessment has climbed sharply, with online searches for “sit to stand exercise” increasing by 287% over a three-month period, as shown by Google … Read more
Losing weight requires more than a simple calorie deficit, according to fitness content creator Lojesh, who documented his journey from 89 kg to 65 kg by shifting away from repetitive treadmill routines. After spending three months doing 45 minutes on the treadmill every morning at 6 am without seeing noticeable results, Lojesh changed his approach … Read more
Eighty-eight-year-old Chris Ingram has set a personal best of 46 minutes at the weekly 5km Tauranga parkrun, finishing first in his age group. How the Tauranga Parkrun Fosters Community and Fitness for All Ages Launched in 2018, the Tauranga parkrun regularly attracts about 200 participants each Saturday, according to co-event director Jez Rogers. The event … Read more
When is the best time to take creatine for maximum muscle growth and strength gains, and does supplement timing actually matter for athletes and lifters? According to sports dietitians, while research points to taking the supplement either immediately before or after a workout, exact timing shows mixed findings, meaning consistency and lifestyle fit remain the … Read more