According to the High Court in Wellington, the late New Zealand fitness pioneer and former Auckland mayor Les Mills left the intellectual property rights of his international fitness business to his son, Phillip Mills, while distributing his property portfolio and personal chattels to his daughter, Donna Maree Mills-McArtney. Les Mills died following a decades-long career … Read more
Balance training is a critical component of physical fitness for adults over 65, serving as a primary defense against falls and loss of mobility, according to Balanced Body Educator and NCPT Portia Page. Rather than relying on expensive balance boards or specialized yoga studios, older adults can build foundational stability using everyday household items like … Read more
Sprint interval exercise can flood the human bloodstream with helpful proteins linked to heart health and protection against obesity and diabetes in just three minutes of actual work, according to new research. Official physical exercise recommendations call for 75 to 150 minutes of weekly activity, a target that often feels difficult for adults juggling family … Read more
Alldredge completed her training and recently led her debut class of over 60 people at VASA Fitness in Kaysville, combining strength training, Pilates, cardio, and yoga into a high-energy group fitness session. Fitness Certification and Community Impact For several years, Alldredge attended classes at VASA Fitness, participating in Zumba, dance, HIGH Fitness, UpBeat Pilates, SilverSneakers, … Read more
According to Reuters, the calorie-counting app MyFitnessPal generates $150 million in earnings a year and claims 280 million users in 120 countries, maintaining its status as a digital juggernaut despite growing pushback against traditional diet culture. Founded in 2005 by brothers Mike and Albert Lee, the platform has faced renewed user friction following a superficial … Read more
According to a recent 2025 study of 304 men and women placed on a 500-calorie deficit for roughly five months, strength training achieves greater absolute fat loss across almost every measure compared to aerobic exercise or zero exercise programs. The research challenges the long-standing assumption that cardio is the primary driver of fat loss, revealing … Read more
Certified yoga and fitness instructor Hilaria Baldwin shared her approach to maintaining a fitness routine during an interview with Fox News Digital, emphasizing that short, consistent movements are more effective for busy parents and professionals than overcommitting to intense schedules. Baldwin noted that building lasting habits requires fitting exercise naturally into daily life without causing … Read more
The rise of prebiotic collagen protein formulas addresses a critical gap in the wellness market by combining targeted structural protein intake with foundational digestive health support, according to Happy Mammoth head of brand Cecilia Perez Gimenez. However, industry developers recognized that consumers were missing a seamless way to target gut microbiome health alongside standard supplementation … Read more
Maintaining muscle mass after 60 is essential for daily independence, according to fitness professionals who track age-related physical decline. As adults age, they naturally lose lean muscle tissue, which impacts their ability to perform routine tasks and enjoy active hobbies without assistance. Five Morning Exercises to Maintain Muscle Mass After 60 To combat age-related muscle … Read more
According to Jonathan Avalos, one of Golf Digest’s Best Fitness Trainers in America, golfers can protect themselves from injury and build strength without moving parts by incorporating isometric training into their routines, countering traditional concentric and eccentric weightlifting risks. Why Traditional Weight Training Puts Golfers at Risk Most gym-goers understand concentric training, which involves contracting … Read more