8 benefits of running sports for physical and mental health

KOMPAS.com – Doing regular exercise is the key to keeping the body healthy.

There are many types of sports that you can do without having to bother, one of which is running.

Apart from being easy to implement, running also has a number of benefits for your body’s health, both physical health and mental health.

Also read: What is the Right Exercise to Increase Endurance?

running fall into the category of perfect cardiovascular exercise.

Where did you do it running, a person can burn a lot of fat, the lungs are forced to breathe a lot of oxygen, the heart muscles are trained, including being able to relieve stress experienced.

The following are diverse the benefits of running sports for health that can be obtained:

1. Lose weight

Running is the fastest way to burn calories.

Launching the official website of the Directorate of Health Promotion and Community Empowerment of the Indonesian Ministry of Health, if done regularly, running sports can undoubtedly lose weight quickly.

In turn, running can also reduce the risk of diseases caused by obesity, such as hypertension, diabetes, heart disease, and so on.

2. Healthy heart

Running exercise makes blood circulation smooth.

This is one of them useful for preventing coronary heart disease.

Also read: 9 Signs of Heart Disease Apart from Left-sided Chest Pain

3. Improve brain performance

Good blood circulation while running will help oxygen enter the body’s tissues, including the brain.

An abundant supply of oxygen will nourish the brain and help increase concentration.

4. Improve body endurance

It is proven in a study that regular running exercises will increase endurance.

Meanwhile, a good immune system is needed to prevent various diseases.

Also read: 10 Ways to Increase Endurance

5. Practicing good body coordination

When running, the body’s coordination system will be trained.

For example hands and eyes, or feet and eyes, and others.

6. Overcoming depression

When someone runs, the respiratory system will work optimally to receive and release air.

This helps get rid of stress in the body.

7. Sleep becomes better quality

After running, your muscles will feel tired and at the same time will send a signal to your brain to rest.

In other words, running is suitable as a therapy for those who experience sleep disorders.

8. Reducing the risk of death from stroke

Launch Health Line, running is a great way to improve the overall health level of the body.

Research shows that running can increase levels of good cholesterol as well as help improve lung function and use.

Also read: 8 Ways to Prevent Deadly Stroke

In addition, running can also reduce the risk of blood clots, so it is considered beneficial for reducing the risk of death from death heart attack dang stroke.

In order for running to produce benefits, not even harm the body, you need to warm up before doing it.

In addition, you need to do running sports not to excess or adjust to your abilities.

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The ‘Zurdo’ López underwent a catheterization and it is studied if they should operate

The former Junior Technician Miguel Ángel López was hospitalized last Monday morning at the Clínica del Caribe, after feeling discomfort and abnormal pressure.

The news was known through social networks, after one of his pupils in the rojiblanco team, former striker Martín Arzuaga, reported his health status through Twitter.

“Let us put in our prayers Professor Miguel Ángel López, who suffered an acute myocardial infarction,” wrote the ‘Toro’.

Until the closing of this edition, no official medical report was known about the state of health of the ‘Zurdo’.

The Argentine, champion with the Sharks in 2004, has been based in Barranquilla for several years.

Francisco Arias, who works as López’s assistant, assures that the 78-year-old veteran helmsman “is stable, calm and in good spirits”, waiting for what the doctors decide.

“Still under observation. They’ve already had a catheterization that resulted in a clogged artery. The possibility of open heart surgery or another type of intervention is being studied, ”Arias told EL HERALDO.

The former technician, according to Arias, remains in constant communication with those closest to him. His relatives in Argentina have already been informed and are aware of his health, like many of Junior’s fans who have a feeling of admiration and gratitude for the star he helped embroider on the shield in 2004.

In dialogue with EL HERALDO, a few months ago, ‘El Zurdo’ had sent a message of affection and gratitude to the rojiblanca fans, in the midst of confinement due to the coronavirus pandemic.

“I want to thank you for the affection that I always receive. I miss you. Thank you for making my days happy, ”said the historic Argentine coach at the time.

Miguel Ángel López was the coach of Junior’s fifth star in the second half of 2004, in that remembered final against Atlético Nacional, where the rojiblancos won 3-0 in the first leg, in Barranquilla, and then fell 5-2 in Medellín , saving himself in the last minutes with the remembered goal of Argentine defender Walter Ribonetto. The Sharks prevailed on penalties 5-4.

He directed the Barranquilla team on seven occasions. Without a doubt, he is a character that is 100% linked to junior history.

‘El Zurdo’ made his debut as a professional footballer at the University of Córdoba in 1962 and retired in 1975 at Atlético Nacional, a club where he made his debut as a coach a year later.

During his long coaching career, he has twice managed América de México, with whom he won two league titles in 1985 and a Concacaf Champions League in 1992.

He was also in the Independiente de Avellaneda, with which he raised the title of the South American Super Cup in 1995, and also in the Argentine Boca Juniors, Rosario Central, Ferro Carril Oeste and Arsenal.

He also went through the Mexican Chivas de Guadalajara, Santos Laguna, Toluca, León, Atlético Celaya and Puebla, as well as Al-Ahli from Saudi Arabia and Badajoz from Spain.

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The ‘Zurdo’ López underwent a catheterization and it is studied if they should operate

The former Junior Technician Miguel Ángel López was hospitalized last Monday morning at the Clínica del Caribe, after feeling discomfort and abnormal pressure.

The news was known through social networks, after one of his pupils in the rojiblanco team, former striker Martín Arzuaga, reported his health status through Twitter.

“Let us put in our prayers Professor Miguel Ángel López, who suffered an acute myocardial infarction,” wrote the ‘Toro’.

Until the closing of this edition, no official medical report was known about the state of health of the ‘Zurdo’.

The Argentine, champion with the Sharks in 2004, has been based in Barranquilla for several years.

Francisco Arias, who works as López’s assistant, assures that the 78-year-old veteran helmsman “is stable, calm and in good spirits”, waiting for what the doctors decide.

“Still under observation. They’ve already had a catheterization that resulted in a clogged artery. The possibility of open heart surgery or another type of intervention is being studied, ”Arias told EL HERALDO.

The former technician, according to Arias, remains in constant communication with those closest to him. His relatives in Argentina have already been informed and are aware of his health, like many of Junior’s fans who have a feeling of admiration and gratitude for the star he helped embroider on the shield in 2004.

In dialogue with EL HERALDO, a few months ago, ‘El Zurdo’ had sent a message of affection and gratitude to the rojiblanca fans, in the midst of confinement due to the coronavirus pandemic.

“I want to thank you for the affection that I always receive. I miss you. Thank you for making my days happy, ”said the historic Argentine coach at the time.

Miguel Ángel López was the coach of Junior’s fifth star in the second half of 2004, in that remembered final against Atlético Nacional, where the rojiblancos won 3-0 in the first leg, in Barranquilla, and then fell 5-2 in Medellín , saving himself in the last minutes with the remembered goal of Argentine defender Walter Ribonetto. The Sharks prevailed on penalties 5-4.

He directed the Barranquilla team on seven occasions. Without a doubt, he is a character that is 100% linked to junior history.

‘El Zurdo’ made his debut as a professional footballer at the University of Córdoba in 1962 and retired in 1975 at Atlético Nacional, a club where he made his debut as a coach a year later.

During his long coaching career, he has twice managed América de México, with whom he won two league titles in 1985 and a Concacaf Champions League in 1992.

He was also in the Independiente de Avellaneda, with which he raised the title of the South American Super Cup in 1995, and also in the Argentine Boca Juniors, Rosario Central, Ferro Carril Oeste and Arsenal.

He also went through the Mexican Chivas de Guadalajara, Santos Laguna, Toluca, León, Atlético Celaya and Puebla, as well as Al-Ahli from Saudi Arabia and Badajoz from Spain.

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«We risk more deaths than for Covid»

Less hospitalizations and delays in treatment: mortality from a heart attack tripled from 4.1% to 13.7% in this pandemic period. This was noted in a national study carried out by the Italian Cardiology Society in 54 hospitals from 212 to 19 March. The reduction in hospitalizations was 60% while times increased by 39% due to the fear of contagion, explains president Ciro Indolfi. The situation is likely to burn 20 years of prevention.

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If this trend persists and the cardiology network will not be restored, now that this first phase of emergency has passed, we will have more heart attack deaths than Covid-19 “: it is the alarm cry of the Italian Society of Cardiology (SIC), launched by its president, Ciro Indolfi, Professor of Cardiology at the Magna Graecia University of Catanzaro, following a national study in 54 hospitals which found a sharp increase in heart attack deaths, with tripled values. “The organization of the hospitals and 118 at this stage was dedicated almost exclusively to Covid-19 – he explains – and many cardiology departments have been used for infectious patients and for fear of contagion patients delay access and arrive in conditions increasingly serious, with complications, which make life-saving treatments such as primary angioplasty much less effective. If this trend persists and the cardiology network will not be restored, now that this first emergency phase has passed, we will have more heart attack deaths than Covid-19 “.

Last updated: May 10th, 1:16 am

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“Now we risk more deaths from a heart attack. Triplicate mortality” – Libero Quotidiano

The coronavirus had another devastating side effect. Although indirect. The Covid-19 emergency could in fact leave behind a situation that “brings Italy back 20 years”. For fear of infection and hospitalizations missed heart attack mortalityin fact, “is tripled “ in the highlight of the coronavirus emergency, according to a national multicenter study. “If the cardiology network is not restored, now that this first phase has passed, we will have more heart attack deaths than Covid-19.” It is the warning launched by Ciro Indolfi, Professor of Cardiology at the Magna Graecia University of Catanzaro, following a national multicenter study, conducted in 54 hospitals, to evaluate acute patients admitted to the Coronary Intensive Care Unit (Utic), during the week 12-19 March, during the pandemic of Covid-19, comparing mortality with that of the same period last year. If this trend persists, he concludes, and if “the cardiology network is not restored”, “the increase in heart attack deaths will continue”.

Coronaviruses dead below 200 again. The ICU curve collapses

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Photo of Nadezhda Kadysheva without Photoshop shocked fans

The star of the folk song theater “Golden Ring” Nadezhda Kadysheva invariably delighted admirers of her talent with a well-groomed appearance. Intricate hairstyles, vibrant outfits, catchy makeup – at 60, the singer carefully monitors her stage image. Hope appears from time to time on the covers of glossy magazines, and on the posters of the Golden Ring theater she invariably shines with youth and beauty. What was the surprise of Instagram users when they saw fresh pictures of the artist without photoshop. In the photographs, Kadysheva looks very tired and sharply aged.

Dark circles under the eyes and an extinct look shocked the fans of the Russian folk song and made them worry. On the Web they discuss: is everything all right with the health of Hope, and does it hide some kind of illness? However, perhaps the artist in recent months has overworked – before Russia the pandemic seized, and all concerts were canceled, Kadysheva had a very busy tour schedule. Fans wish her health and hope that the artist will take advantage of the period of self-isolation in order to properly relax.

New photos of Nadezhda Kadysheva surprised her fans.

Instagram users compare Nadezhda Kadysheva with her colleague, singer Nadezhda Babkina. Nadezhda Georgievna is 10 years older than Kadysheva, but she looks much younger. Probably the whole thing is plastic surgery: Babkina does not hide the fact that the surgeon’s scalpel helped wipe her face for several years and extended her youth. She made a circular facelift and blepharoplasty, lifting her eyelids and removing wrinkles around her eyes.

With her husband and colleague in the ensemble “Golden Ring” Alexander Kostyuk Nadezhda Kadysheva has been living for 37 years – they got married in 1983. This is a rare example of family longevity in show business. At couples have an adult son.

The singer looks tired. Perhaps the reason for this is a busy tour schedule.

Doctors more than once saved the singer and literally pulled her out of the next world. At 30 years old her found a breast tumor, for two years she lived between life and death – Hope was sure that she would die from oncology. But during the operation, the diagnosis was not confirmed. The next time doctors saved the artist when she was 49 years old: he almost died of acute tachycardia. Doctors miraculously prevented a heart attack.

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This is how our heart can heal itself – naturopathy & naturopathic specialist portal

How can heart regeneration be supported?

A newly discovered protein that affects cell division in the heart could, according to a recent study, possibly be used to support heart cells in regeneration.

The University of Texas research found that a special protein can reduce heart cell division. The results of the study were published in the English-language journal “Nature” released.

Treatment of many diseases in prospect

Slowing down cell division in the heart could help heart cells regenerate. This would offer a whole new way to treat a variety of diseases that damage the heart muscle, including those caused by viruses, poisons, high blood pressure or Heart attacks caused heart failure, the researchers report.

Why it is so important to regenerate the heart muscle

Current pharmaceutical treatments for heart failure (including ACE inhibitors and beta blockers) focus on trying to stop heart muscle loss. However, the increased stress damages the heart muscle and leads to the death of further cells. And there are currently no treatments to rebuild the heart muscle.

Hearts of mice regenerated

When examined in mice whose hearts had suffered damage in the first days of their lives, the researchers found nine years ago that the hearts can regenerate, driven by the division of cardiomyocytes, the cells that are responsible for the heart’s contractile force are responsible.

Regeneration ability disappears after seven days

However, this ability is completely lost at the age of seven days, an abrupt turning point at which the division of these cells slows dramatically and the cells themselves enlarge. The reasons why the cell division gradually slows down and the cells finally no longer divide have remained unclear, the researchers report.

What role does Meis1 play in the division of heart cells?

The research group then found in 2013 that a protein called Meis1, which falls into the category of transcription factors that regulate the activity of genes, plays a key role in stopping the division of heart cells. If the associated gene was deleted in mice, the time window for cardiac cell division increased, but only temporarily. Cardiac cells that lack the associated gene also slow down their division and stop their multiplication.

Genetically modified mice were examined

As a result, the researchers asked themselves whether there are redundant mechanisms that stop heart cell division even without Meis1. They identified a transcription factor called Hoxb13. To better understand the role of Hoxb13 in cardiac cells, the researchers have bred genetically modified mice in which the gene encoding Hoxb13 has been removed.

Positive effects only lasted briefly

These mice behaved similarly to those in which only the Meis1 gene was removed. The time window for the rapid division of the heart cells was increased, but still ended within a few weeks. When the researchers switched off Hoxb13 in the hearts of adult mice, their cell division resumed briefly, which was sufficient to prevent progressive deterioration after an induced heart attack. However, the resurgence was not enough to promote a significant recovery.

Elimination of both genes led to success

However, when the researchers switched off both genes for Meis1 and Hoxb13, the heart cells in the mice seemed to return to an earlier stage of development, decreasing in size and increasing. After an induced myocardial infarction, these mice showed a rapid improvement in the amount of blood that came out with every beat Hearts was eliminated. Her heart function had almost returned to normal, explains the research group.

Is the protein calcineurin the solution?

Since there was clear evidence that Meis1 and Hoxb13 work together to stop heart cell division in the days after birth, the researchers looked for ways to regulate these proteins. Experiments carried out suggest that a protein called calcineurin, which is responsible for regulating the activity of other proteins, could be just such a possibility.

There are various drugs that target calcineurin

Because calcineurin plays a key role in a variety of diseases and other conditions such as rheumatoid arthritis, schizophrenia, diabetes and organ transplants, there are already several drugs on the market that target this protein.

Stop the division of heart cells by a drug

According to the researchers, it is conceivable that further drugs could be developed that target Meis1 and Hoxb13 directly. Strategies could potentially be derived to restart the division of the heart cells by a single drug or a combination of drugs. In the future, the results of the study could lead to the lives of sick people being saved, the researchers hope. (as)

Sources:

  • Ngoc Uyen Nhi Nguyen, Diana C. Canseco, Feng Xiao, Yuji Nakada, Shujuan Li et al .: A calcineurin – Hoxb13 axis regulates growth mode of mammalian cardiomyocytes, in Nature (published 22.0.2020), Nature

Important NOTE:
This article contains general information only and should not be used for self-diagnosis or treatment. He can not substitute a visit at the doctor.

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Olive oil also protects against heart attack in the USA.

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He olive oil, the liquid gold of the Mediterranean diet, too protects the heart in the USA. This has been demonstrated by the first large study, with Spanish participation, that assesses the long-term relationship between the consumption of olive oil and cardiovascular disease (myocardial or cerebral infarctions) in the American population.

The research team, among which are researchers from the CIBEROBN, attached to the University of Navarra and the University of Reus, led by Miguel Ángel Martínez-González and Jordi Salas, found a relative reduction in heart attacks by 18% (confidence margin, between 9% and 27%), for every half tablespoon Takes more than olive oil consumed, regardless of other factors. The work has just been published in the Journal of the American College of Cardiology, the journal of the American Society of Cardiology.

For 30 years, the team analyzed extensive nutritional and lifestyle data from more than 90,000 volunteers (61,000 women and 32,000 men), in which 9,797 cases of severe cardiovascular disease occurred.

On this occasion, it was not possible to differentiate between common olive oil and extra virgin olive oil (EVOO) when evaluating the benefits. However, “other studies have found that EVOO has greater benefits in vascular prevention, probably due to its antioxidants, polyphenols, vitamins and other bioactive compounds,” explains Miguel Ángel Martínez-González, principal investigator of the CIBEROBN and co-author of the article.

However, the new study is an argument to defend that any type of olive oil constitutes a great choice to replace animal and saturated fats in all culinary uses, according to both CIBEROBN experts. An interesting aspect is the comparison that is made between the different fat options. For example, substituting olive oil for butter, mayonnaise, or cream is shown to effectively reduce the risk of serious cardiovascular disease.

Previous research on olive oil and heart health had been carried out mainly in Mediterranean populations. “It is a joy to see that the results we have been observing in Spain for years have been replicated in the best cohorts in the United States. There can be no doubt that all types of olive oil are associated with a lower risk of cardiovascular diseases. It should be considered in the light of current science as “the ideal model of culinary fat” », says Martínez-González.

In 2002 this professor led a case-control study, which already found great advantages of olive oil of any kind in preventive cardiology. “The results of that modest study were replicated by the trial PREDIMED with EVOO, and now they are confirmed again in the USA. for all kinds of olive oils in the two large cohorts that are setting the global standard for healthy nutrition, “he concludes.

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Virologist of the RAS listed the consequences caused by coronavirus :: Society :: RBC

Russian scientists have come to the conclusion that a person who has a coronavirus infection with COVID-19 may face serious brain damage. About it reported The publication “Evening Moscow”, a virologist scientist of the Russian Academy of Sciences (RAS) Felix Ershov.

As scientists have established, COVID-19, like influenza and herpes viruses, can lead to the death of entire sections of this organ. According to Ershov, coronavirus greatly weakens the protection of the human body.

In particular, the virus suppresses the immune system, so an additional so-called somatic pathology can be superimposed on the disease. As with ordinary flu, the patient’s body is weakened, and his immunity is suppressed. Against this background, secondary immunodeficiencies develop in the body.

Often, elderly people are at risk for such a pathology. Because of their immunity, children and youth are much less prone to complications, Yershov noted. According to him, strokes and heart attacks, as well as concomitant diseases: bronchitis, meningitis and others, can also occur as pathologies in the elderly.

As a virologist noted, the main cause of death from coronavirus, as a rule, is not COVID-19 itself, but pathology. In this regard, after the first week of the disease, if it has not receded, antibiotics are actively used in treatment.

Ershov said that traditional antibacterial agents do not act on viruses. According to him, the only antiviral antibiotic today is interferon, which has a direct effect on the stages of intracellular reproduction of viruses.

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Corona crisis exacerbates other medical problems – health

In the Democratic Republic of the Congo, 6500 children have already died from a virus. But it wasn’t the new Sars-CoV-2 coronavirus that killed the children, but a well-known pathogen: the children fell victim to measles. Now measles and Covid-19 – apart from the fact that both are viral diseases – have nothing to do with each other at first, and yet the diseases are more closely interwoven than many health experts would like: They fear a return of measles by Covid-19.

More than 20 countries have already suspended their measles vaccination campaigns because health workers have their hands full with the coronavirus, reports the magazine Nature. The consequences are drastic. Although measles rarely leads to death in rich countries, three to six percent of those infected die in poor countries, and lifelong disabilities often remain.

Measles is just one of many examples that the new Sars-CoV-2 coronavirus can harm people’s health in many different ways – from mental illnesses to heart diseases and infectious diseases. It doesn’t even have to infect them. It is now a bulrush that an infection with Sars-CoV-2 can make people seriously ill and even kill them.

Many shy away from going to the doctor

In addition, the corona pandemic is causing countless collateral damage not only in the economy, but also in medicine. And these arise in very different ways. On the one hand by the fear that the new virus spreads, on the other hand by the economic and psychosocial consequences that result from the measures taken against the epidemic – and finally, doubly indirectly, because some patients do not keep their doctor’s appointments these days.

The German Society for Internal Medicine (DGIM) recently warned of the “silent victims” by Sars-CoV-2. “Many patients shy away from visiting medical facilities for fear of being infected with Covid-19,” said Markus Lerch from the DGIM board. Others do not want to be a burden on the doctors. Lerch recommends avoiding unnecessary practice, but patients with serious complaints should continue to see a doctor. Otherwise there could even be more deaths. In addition, people with chronic illnesses often need regular contact with the doctor to stay true to their therapies.

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Corona stress is particularly stressful for the heart. Unemployment, for example, which is now increasing as a result of Covid-19, increases the risk of heart attack in people over 50 to the same extent as smoking, diabetes or high blood pressure, researchers at Duke University calculated a few years ago. However, timely treatment is not always in the hands of the patient. Cancer patients are currently receiving the news that their treatment may have to be postponed due to the corona epidemic. Then they wait anxiously for the new appointment – and hope that they will still experience it. The German Cancer Aid Foundation therefore felt compelled to make an appeal: “Despite the rapidly spreading Covid 19 pandemic, the care of cancer patients must under no circumstances be neglected,” said CEO Gerd Nettekoven.

Mental illnesses could increase

The corona crisis also poses a special challenge for people with mental illnesses. “We assume that we will soon have an increase in demand,” says Thomas Pollmächer, future president of the German Society for Psychiatry and Psychotherapy. Fear and isolation burden many people, and economic depression also leads to psychological depression, which is known from many studies. The number of suicides rose by 3.3 percent in 54 countries worldwide after the 2008 financial crisis, as scientists from Hong Kong and England have determined. They emphasized that there are 30 to 40 suicide attempts per suicide and around ten people per suicide attempt who are seriously considering suicide. The psychological consequences are therefore immense.

Therefore, more and more health professionals are demanding to keep an eye on the medical implications of the measures taken against Covid-19. Also the German Ethics Council warned lastthat in the end these should not lead to greater health, economic and psychosocial damage than they should actually prevent.

Corona crisis and family: How are you doing?:Readers’ discussion

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