Vascular surgeon recommends simple morning routine to lower blood pressure and improve artery health |
The Silent Morning Threat to Your Heart Health High blood pressure often develops gradually, over years, before noticeable symptoms appear. According to data from NFHS-5, over 25% of Indian adults suffer from hypertension, with rates increasing rapidly after age 30. Alarmingly, many remain unaware of their condition. A vascular surgeon emphasizes that the first 30 … Read more