How Many Eggs Can You Eat Daily? A Cardiologist’s Guide for Heart Health
Most healthy adults can safely consume one egg per day, or approximately seven per week, without increasing their risk of heart disease, according to Dr. Pawan Poddar, Director of Cath Lab and Senior Consultant Interventional Cardiologist at Yashoda Hospitals, Hyderabad. While a single large egg contains roughly 200 mg of cholesterol, medical consensus has shifted … Read more