Nickhil Jakatdar: Daily Protein Needs and Muscle Health in Aging
According to health and longevity expert Nickhil Jakatdar, many adults overlook daily protein requirements, missing a vital target for muscle health, metabolic function, and healthy ageing. Jakatdar outlines a practical daily range of 1.2 to 1.6 grams of protein per kilogram of body weight, demonstrating through sample meal plans how individuals can reach approximately 100 … Read more