If You Want to Lower Cholesterol, Should You Do Weights or Cardio?
Beyond the Treadmill: The Rise of the Hybrid Approach to Heart Health For decades, the gold standard for managing cholesterol was simple: hit the pavement. Cardio was king. However, the science is shifting toward a more nuanced, hybrid strategy. We are seeing a move away from “cardio-only” routines toward a combination of aerobic and resistance … Read more