5 Strength Moves for Full-Body Muscle from a Celebrity Trainer
According to Women’s Health, 37-year-old celebrity trainer Kirsty Godso has spent nearly 14 years in the fitness industry training high-profile clients including Hailey Bieber, Olivia Rodrigo, Kaia Gerber, and Charli XCX. Amid a fitness landscape increasingly driven by algorithms, data, and social media intensity, Godso advocates for a quieter, intuitive approach to movement that focuses … Read more