eight glasses a day? Here is the result – Libero Quotidiano

Foods a low fat they are always better than those high in fat. Drinking more milk strengthens the bones. E: you are properly hydrated only when the pee is transparent. Three myths to dispel: low-fat products are better for the waist than the same high-fat products. “Eating fat doesn’t make you gain weight,” wrote the doctor Aaron Carroll in his book The Bad Food Bible. “On the contrary, it could actually help you lose a few pounds.” In fact, people who eat low fat (which our body needs to function properly) are more likely to take refined sugar and carbohydrates instead, which over time can lead to significant weight gain. Studies conducted on people all over the world have proven their veracity over and over again. Another myth: Your pee should be transparent and you should drink eight glasses of water a day.

What's inside that honey.  Scam signed by China: sucks in Italian supermarkets

If your pee is transparent, you should probably find a toilet soon because you are over-hydrated. The best way to stay hydrated is to listen to your thirst and drink when you feel. Finally, breakfast is the most important meal of the day. “Many, if not most, of the studies showing that those who eat breakfast are healthier and control their weight better than those who don’t eat breakfast were funded by Kellogg and other cereal producers whose business depends on people who believe that breakfast is synonymous with ready-to-eat cereals, “he wrote in his blog in 2015 Food Politics the nutrition expert Marion Nestle.


The Ministry of Health announced Russia’s readiness to supply the COVID-19 vaccine to the world market

From the very beginning of the COVID-19 coronavirus pandemic, Russia has been supporting countries in Europe, America and Asia, as well as international institutions and the World Health Organization, said Health Minister Mikhail Murashko.

“Taking into account the risk of the second wave of the pandemic, Russia is ready to supply direct antiviral agents to the world market, including drugs for the treatment of the cytokine storm (a potentially life-threatening reaction of the immune system that occurs also with infectious diseases .—” “B”), test systems and vaccines, ”Mr. Murashko said at the summit“ The global goal is to unite for the future ”(quote from TASS).

The Minister also called on the world community to coordinate research and production of medical products. Russia is ready for dialogue with the international community, he added.

In Russia, two drugs for the treatment of coronavirus are now approved. The first drug (avifavir) was approved in May, the second (arelivir) in June. Vaccine development in the country is still ongoing. Her clinical trials are underway. The Ministry of Health expects the appearance of a vaccine in late July.

How the whole world is searching for a vaccine and the means for its development – in the material “b” “In war, all money is good.”