Should women in their 40s avoid high-intensity training? Chennai fitness trainer with 18 years of experience explains
Beyond the Blanket Rule: The Era of Bio-Individual Fitness For decades, the fitness industry has thrived on “blanket recommendations.” We’ve been told to hit a certain step count, eat a specific calorie limit, or avoid certain exercises once we hit a specific age. But the conversation is shifting. As we see with the emerging debate … Read more