The association between school connectedness and sleep outcomes in chi

Sleep Health in Adolescents: Emerging Trends and Interventions

Current research highlights the critical role sleep plays in adolescent health, influencing both their physical and mental well-being. As we navigate the intricacies of adolescent sleep patterns, several key trends and potential interventions are emerging that promise to reshape how we address these challenges.

Understanding Adolescent Sleep Patterns

Adolescents often experience sleep disturbances, including shortened sleep duration and poor quality