The “morning” product found “reserves” of vitamin D


USA,

Oct 30, 2020
/LIVE24/.

Vitamin D is a very important component during the cold season, especially against the backdrop of the coronavirus pandemic. Scientists have found out which foods contain the real “reserves” of this vitamin.

Vitamin D is incredibly important for immune and digestive health, according to the researchers. It is best absorbed from sunlight, but there is not much of it in the fall, but there is a way out: this vitamin is found in some products, reports Express.

According to physician Kim Plaza, eggs contain the most vitamin D. Especially in egg yolks. The specialist recommended using this “morning” product not only for breakfast. Vitamin D can also be found in cheese, fish, sour cream, caviar and liver.

Formerly LIVE24 reportedthat scientists from the UK conducted a study that helped to understand which vitamins can prevent breathing problems. The experiment involved 6 thousand volunteers. It was found that the most difficult is for people with deficiencies of vitamins A, E and D.

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