The Therabody CryoTherm Palm is a $399 handheld recovery device that uses cryothermal technology to deliver rapid heating and cooling. Released on Saturday, June 6, 2026, the tool targets glabrous skin on the palms to regulate core body temperature. According to University of Southern California testing, athletes using the device during strength training increased total work volume by 28% and completed 58% more repetitions.
How Does Palm Cooling Affect Athletic Performance?
The science behind the CryoTherm Palm relies on the unique biology of the hands. According to Therabody, the palms contain glabrous skin—smooth, hairless tissue rich in blood vessels called arteriovenous anastomoses. These vessels are highly efficient at heat exchange. By applying temperature-controlled therapy to these areas, the device aims to modulate core body temperature during rest periods.
This approach builds on previous research, including a 2023 study from Stanford University. In that experiment, researchers observed that athletes wearing cooling gloves after intense exercise experienced a slower rise in core body temperature. This process is intended to assist with recovery, reduce swelling, and potentially prevent injury.
Testing the Efficacy of Cryothermal Recovery
To validate the tool’s impact, Therabody partnered with the University of Southern California. Researchers focused on Division 1 track and field athletes performing overhead presses at 85% of their one-rep max. The results were notable: athletes who utilized the CryoTherm Palm between sets demonstrated a 28% increase in total work volume and a 58% boost in total repetitions compared to those who did not.
The device functions as a three-in-one tool, offering three levels of cooling and three levels of heating. Users can also engage in contrast therapy by applying heat and cold simultaneously. This flexibility distinguishes it from the company’s other wearable recovery tools, such as the RecoveryTherm Cube, by offering a more compact, handheld form factor.
Design Features for Everyday Athletes
While designed for high-level performance, the CryoTherm Palm includes features for casual gym-goers. It is built to be an anti-rolling device despite its dumbbell-like shape. For safety and battery management, the unit features a 30-minute auto-shutoff timer and a travel lock to prevent accidental activation in a gym bag.
Frequently Asked Questions
How much does the Therabody CryoTherm Palm cost?
The device is priced at $399 and is available for purchase through the official Therabody website.
Can I use heat and cold at the same time?
Yes, the device allows for contrast therapy, enabling users to apply both heating and cooling simultaneously.
Is the device portable?
Yes, it is designed to be compact, fits easily into a gym bag, and includes a travel lock for safe transport.
How long does the device run?
The CryoTherm Palm features an automatic 30-minute shutoff mechanism to preserve battery life and ensure safety.
Have you tried contrast therapy for your recovery routine? Share your experiences in the comments below or subscribe to our newsletter for the latest updates on performance technology.
