Actor Tom Holland relied on a rigorous bodyweight routine called the Cindy CrossFit workout, according to an interview with Men’s Health.
The Mechanics of the Viral Cindy CrossFit Routine
According to Men’s Health, the Cindy workout consists of a repeating circuit of three simple bodyweight exercises: five pull-ups, ten push-ups, and fifteen squats. Participants perform as many rounds as possible within a strict twenty-minute time limit. Holland stated in his interview that his personal best is 27 rounds, a score that fitness experts note places him well above the average performance of experienced CrossFit practitioners.
Holland built his early athletic foundation through ballet, tap dancing, and acrobatics before transitioning into blockbuster action roles. In addition to the Cindy workout, his physical preparation for playing the webslinging superhero includes dedicated boxing sessions and diverse functional fitness routines, according to reporting by Men’s Health.
Social Media Reactions and Influencer Challenges
As Spider-Man: Brand New Day crossed 700 million dollars at the box office, clips of Holland describing his training regimen resurfaced across platforms like TikTok, Instagram, and X. Fitness creator Skye Mackintosh, widely known as the internet’s ‘Daily Reps Guy’, documented his own attempt at the twenty-minute challenge on social media.
Mackintosh completed 24 rounds before hitting physical exhaustion, falling just three rounds short of Holland’s benchmark score. “Tom Holland, you beest,” Mackintosh said in a video reacting to the grueling session. Users across X also shared their struggles, with one poster noting they managed only nine rounds before quitting, while another joked that completing even a single round felt like an otherworldly experience.
Frequently Asked Questions
What exercises are in the Cindy CrossFit workout?
According to Men’s Health, the routine comprises five pull-ups, ten push-ups, and fifteen squats, performed continuously for twenty minutes.
What is Tom Holland’s personal record for the Cindy workout?
Holland’s verified top score is 27 rounds completed within the twenty-minute timeframe, as reported by Men’s Health.
Why is the workout gaining renewed attention?
Old interview clips resurfaced on social media following the box office success of Spider-Man: Brand New Day, prompting fans and fitness creators to test the routine.
What do you think of Tom Holland’s intense workout routine? Have you ever tried a CrossFit AMRAP challenge? Share your thoughts and experiences in the comments below, and subscribe to our newsletter for more entertainment and fitness updates.