Norwegian national football team players have faced scrutiny from Swedish medical expert Mikael Sandström after photos emerged of them sunbathing following training sessions in the 2026 World Cup host nation. While Sandström, known as “Soldoktorn,” initially warned against the practice, he later clarified that the Norwegian squad appears better acclimatized than their Swedish counterparts, while also highlighting the potential mental health benefits of team-bonding activities in the heat.
Why do experts warn against sunbathing after high-intensity training?
Physical activity in temperatures exceeding 30 degrees Celsius places significant strain on the cardiovascular system, according to Anette Hylen Ranhoff, a senior researcher at the Norwegian Institute of Public Health (FHI). High heat forces the body to prioritize cooling through increased perspiration and blood vessel dilation, which can lead to reduced physical performance. To mitigate these risks, FHI recommends that athletes stay hydrated, replenish salts, wear breathable clothing, and use external cooling methods such as cold showers or damp towels.
How does Norway’s acclimatization strategy compare to Sweden’s?
A key difference between the two teams lies in their arrival timelines. According to Mikael Sandström, Norway gained a competitive edge by arriving in the United States on June 2, four days before the Swedish squad reached the country on June 6. Sandström notes that while he would not personally recommend sunbathing as a recovery tool, the Norwegian team is currently ahead in the necessary physiological adaptation process. He suggests that Sweden should focus on controlled heat training, such as sauna sessions, rather than mimicking the specific recovery routines of the Norwegian players.
Does team bonding outweigh the risks of sun exposure?
Beyond physiology, Sandström identifies a psychological advantage in the Norwegian camp. He told Aftonbladet that the camaraderie built during these downtime sessions is a significant factor in team performance. He argues that the mental state of the players is inextricably linked to their physical output, suggesting that the team-building aspect of players relaxing together in the sun may provide a morale boost that offsets minor health risks. He clarified to Dagbladet that a short 15-to-30-minute window in the sun is unlikely to pose a major threat, provided players use adequate sun protection.
Did you know?
The Norwegian team has been utilizing specific cooling techniques during their training in Greensboro, with players seen using cold packs and water to regulate body temperature between drills.
Frequently Asked Questions
- Is sunbathing after football training dangerous? According to medical experts, it is not inherently dangerous in short bursts, provided players are properly hydrated and protected against sunburn.
- Why does heat impact football performance? High temperatures force the heart and blood vessels to work harder to cool the body, which can lead to rapid fatigue and dehydration.
- What is the most effective way to cool down? Experts recommend using cold showers, wet towels, or specialized cooling packs to lower core body temperature after exertion.
What is your take on the Norwegian team’s preparation methods? Share your thoughts in the comments section below or subscribe to our newsletter for the latest updates on the 2026 World Cup.
