Headline:
Winter‘s Chill Brings Rise in Back Injuries: Expert Tips to Stay Safe While Clearing Snow
Subhead:
Fysioterapeut Kristen Grytnes from Dr. Dropin Physio warns of increased back strain as Norway braces for snowfall.
Article:
As the first snowflakes begin to fall, many Norwegians are reaching for their snow shovels. However, this winter ritual comes with a warning from Kristen Grytnes, a fysioterapeut at Dr. Dropin Fysikalske. He fears an uptick in back injuries as people take to the streets to clear snow. "We’re expecting a significant increase in back complaints, similar to last year’s 20% surge," Grytnes told Dinside.
Snow shoveling is a strenuous activity that can lead to overexertion, especially for those not accustomed to such physical strain. While serious injuries are rare, many experience temporary discomfort in the lower back. "For some, these pains can linger for weeks," Grytnes explains.
Image: Fysioterapeut Kristoffer Grytnes at Dr. Dropin prepares for a wave of back injury patients as snowfall increases. Photo: Private
20% Spike in Back Trouble Last Year
Every winter, Dr. Dropin’s fysioterapeuter treat numerous patients suffering from snow shoveling-related back pain. Last year saw a 20% increase in such cases following heavy snowfall. Grytnes expects a similar trend this year.
Back Care Tips for Snow Shoveling
Grytnes offers four key tips to help prevent back injuries while clearing snow:
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Warm up before you start: Begin with some light stretches, focusing on your back, shoulders, and legs. This helps prepare your muscles for the task ahead and reduces the risk of injury.
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Use proper technique: Avoid excessive bending. Bend your knees and keep your back straight while lifting or pushing snow. Use your leg muscles to lift, not your back. Hold the shovel close to your body to minimize stress on your back.
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Take breaks: Don’t overdo it. Regular breaks allow your body to rest and reduce the risk of stiffness and pain.
- Choose the right equipment: Opt for a lightweight, ergonomic shovel with a comfortable handle. This can make a significant difference by reducing stress on your back and arms.
Video: Berit B. Njarga demonstrates the best way to shovel snow. Clip: Ingebjørg Iversen / Dinside
Anyone Can Be Affected
Grytnes notes that there’s little difference in risk between men and women. Those who’ve had back trouble in the past, or lead a sedentary lifestyle, are most vulnerable. He encourages everyone to incorporate snow clearing into family activities or involve friends to share the load.
"Don’t hesitate to seek professional help if you experience any discomfort," Grytnes advises.
Stay Safe and Enjoy the Snow
