Kutztown Women’s Swimming Prepares for PSAC Championships
YORK, Pa. – The Kutztown University women’s swimming team is poised to compete in the Pennsylvania State Athletic Conference (PSAC) Championships this week, February 18-21, at the Graham Aquatic Center at the YMCA in York. The competition will span four days, featuring both preliminary and final rounds.
Championship Schedule and Access
Doors will open at 9:00 a.m. For morning sessions, with preliminary rounds beginning at 10:00 a.m. Evening sessions will see doors open at 4:30 p.m. Wednesday through Friday, and 4:00 p.m. On Saturday, with finals starting at 5:30 p.m. The first three nights and 5:00 p.m. On Saturday.
Fans can access ticket information, live web streams, and live stats on the 2026 PSAC SWIMMING CHAMPIONSHIPS HOMEPAGE. Purchasing tickets in advance is encouraged.
Ticket prices are as follows: Adult AM Session – $6.00, Adult PM Session – $9.00, Student K-12 AM/PM Session – $5.00. All-Session passes are available for Adults at $55.00 and Students K-12 at $25.00. College students with valid ID from member institutions will be admitted free. PSAC Passes are also honored.
Golden Bears Roster and Top Contenders
Kutztown will field a team of 14 swimmers, each competing in at least three events, with seven participating in four. Key athletes to watch include Phoebe Armes, Sara Bing, Lucy Bishop, Ryleigh Czerwinski, Kara Damico, Lorelei Grove, Julia Kopcho, Frannie Pease-Wingenter, Annamarie Rodier, Tatum Rothermel, Camryn Sedora, Birta Smaradottir, Ana Soto, and Sarah Zeminski.
Julia Kopcho currently holds the highest ranking within the team, sitting fifth overall in the 1650 Free with a time of 17:47.69. Sarah Zeminski is sixth in the 500 Free (5:09.43), closely followed by Kopcho in seventh (5:09.55). Ana Soto is also ranked seventh in both the 50 Free and 100 Free.
Relay Events
The Golden Bears will also participate in five relay events: the 800 Free Relay, 400 Free Relay, 200 Free Relay, 400 Medley Relay, and 200 Medley Relay.
Team History
Kutztown finished 10th overall at the last two PSAC Championships, achieving a score of 351 points last year.
PSAC Swimming: A Look at Recent Trends
The PSAC Swimming Championships have a rich history, with West Chester dominating the men’s competition, capturing their 35th championship in 2023. While Kutztown aims to improve upon its 10th-place finish, the conference consistently showcases a high level of competition.
The Rise of Specialized Training
Across collegiate swimming, there’s a growing emphasis on specialized training. Instead of swimmers being generalists, coaches are focusing on individual strengths and tailoring training regimens to maximize performance in specific events. This is reflected in Kutztown’s roster, with athletes like Kopcho and Zeminski excelling in particular distances.
Data Analytics in Swimming Performance
The use of data analytics is becoming increasingly prevalent in swimming. Teams are now utilizing wearable technology and video analysis to track stroke mechanics, pacing, and recovery. This data-driven approach allows coaches to identify areas for improvement and optimize training plans.
Increased Focus on Mental Performance
Recognizing the mental demands of competitive swimming, teams are investing in sports psychology resources. Mental training techniques, such as visualization and mindfulness, are helping athletes manage pressure, build confidence, and enhance focus.
FAQ
Q: Where are the 2026 PSAC Swimming Championships being held?
A: The championships are being held at the Graham Aquatic Center at the YMCA in York, Pennsylvania.
Q: How can I watch the championships?
A: A video stream of each session will be broadcast on the PSAC Sports Digital Network and can be found on kubears.com.
Q: What is the cost of admission?
A: Adult AM Session: $6.00, Adult PM Session: $9.00, Student K-12 AM/PM Session: $5.00. All-Session passes are also available.
Q: Is admission free for college students?
A: Yes, college students from member institutions with a valid ID are admitted free.
Pro Tip: Arrive early to secure the best seats, especially for the evening finals sessions!
Stay tuned to kubears.com for updates throughout the championships and to cheer on the Golden Bears!
