National Wellness Month arrives this August, turning Los Angeles into a central hub for physical and mental health activities across its beaches, mountains, and desert landscapes. Because the region’s diverse geography sits within driving distance of one another, residents and visitors have abundant opportunities to get grounded, fit, and healthy. While L.A. boasts a well-known wellness culture, staying healthy doesn’t have to carry a heavy price tag. A wide variety of free and accessible wellness events covering physical fitness, reproductive health, and mental wellbeing are scheduled throughout the city this month.
Did You Know? August marks National Wellness Month, and Los Angeles offers unique access to diverse landscapes—including the beach, mountains, and desert—all within driving distance of one another.
Fitness and Yoga Events in L.A. This August
Physical fitness enthusiasts can tap into several free events spanning yoga, pilates, and specialized bootcamps. On Wednesday, Aug. 5 and Aug. 19, the L.A. State Historic Park hosts Free Community Yoga at 5 p.m., offering beginner-friendly outdoor sessions surrounded by fresh air and shade. On Saturday, Aug. 8, the Chinese Elm Qigong Dojo in Silver Lake hosts Integral Qigong and Tai Chi, a slow, meditative exercise led by Lee Conger in an area he calls the “Silverlake Wilderness.” Also on Saturday, Aug. 8, Bünda Redondo Beach hosts a 40-minute outdoor Glutecamp designed for intense glute activation during a no-shoe workout class.
Additional movement classes fill out the mid-month calendar. On Sunday, Aug. 9, yoga and meditation teacher Constance Hartwell leads a free 60-minute indoor yoga class at the African American Museum, followed by a 60-minute sound bath session led by Sol & Sound. On Wednesday, Aug. 12, Dr. Alison Peck hosts a brief fertility talk answering common reproductive health questions, followed by a 60-minute gentle yoga session. Later in the month on Saturday, Aug. 15, Vuori in Century City hosts an ACTV Studio IRL event featuring a free 60-minute mat-based pilates class led by Sydney of Homebody Studios, followed by 60 minutes of shopping and refreshments.
Mental Health Workshops and Community Gatherings
Mental health programming offers creative and educational outlets for community members seeking holistic health. On Saturday, Aug. 8, the Carson Library hosts Junk Journaling for Holistic Health, where participants use bits and pieces of their lives to create keepsake junk journals; the library provides supplies, and donations are appreciated. On Thursday, Aug. 13, Dr. Eric Wexler leads a Lunch & Learn seminar titled “The Hidden Crossroads—OCD, Anxiety, Autism, and Psychosis,” addressing the overlap between neurodevelopmental and psychiatric conditions and how to identify them early for treatment.
Additionally, Sugar Palm hosts a Wellness Happy Hour every Thursday in August, featuring wellness-inspired cocktails, mocktails, and light bites. On Thursday, Aug. 6, Iridologist and Holistic Wellness Practitioner Jessica Ortiz leads a talk on iridology—defined as the study of the patterns, colors, and markings of the iris—and how it connects to personal wellness and wellbeing.
Frequently Asked Questions
Are these Los Angeles wellness events free to attend?
Many of the events listed across the city are free, including the yoga sessions at the African American Museum and L.A. State Historic Park, as well as the pilates class at Vuori in Century City.
What types of activities are featured during National Wellness Month in L.A.?
The schedule includes indoor and outdoor yoga, sound baths, pilates, Qigong, Tai Chi, glute-focused bootcamps, fertility talks, junk journaling, mental health seminars, and wellness happy hours.
Do participants need to register in advance for these events?
Yes, registration links and specific instructions are provided for each individual event, with attendees advised to follow the directions on the respective registration pages.
What wellness event or activity are you planning to join in Los Angeles this August?
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