Irish Heart Foundation Visits NICHE Health Project in Knocknaheeny for Cardiovascular Workshop
The Irish Heart Foundation recently visited the NICHE Health Project in Knocknaheeny to host a community workshop dedicated to heart health awareness, preventative lifestyle changes, and cardiovascular well-being. Led by Sharon Butler, an Irish Heart Foundation Patient Champion and heart attack survivor, the session combined lived experience with vital educational resources for local residents.
Understanding Heart Disease Risk Factors and Early Symptoms
During the workshop, Ms. Butler provided critical guidance on managing key indicators such as blood pressure and cholesterol levels to lower the risk of heart disease and stroke. Attendees learned how heart attack symptoms can frequently differ in women, manifesting as chest pressure, back or neck pain, shortness of breath, and fatigue. The session emphasized the importance of seeking early medical attention when experiencing these warning signs.
Did you know? Heart attack symptoms in women often diverge from classic crushing chest pain, making awareness of fatigue, shortness of breath, and back or neck discomfort crucial for early intervention.
Practical Lifestyle Changes for Long-Term Heart Health
Ms. Butler outlined practical life changes and simple daily habits designed to support long-term cardiovascular health. These recommendations included stress management, moderate exercise, and balanced nutrition. To support these efforts, participants received official Irish Heart Foundation resources, including educational guides titled My Heart Health, Manage Your Blood Pressure, and Reboot Your Life.
New Subsidized Health Services Launching in Knocknaheeny
Building on the preventative workshop, two new subsidized health services are set to begin shortly at the NICHE Health Project facility, located beside the Credit Union in Knocknaheeny (T3XY16). The NICHE Health Project is core funded by the Health Service Executive (HSE) and works in partnership with local community members.
- Acupuncture: Sessions run on Tuesdays from 1pm to 4pm, starting September 15. The cost is €7 per session. You can book with Paula at 0860762452.
- Massage Therapy: Sessions run on Tuesdays from 10am to 1pm, starting September 16. The cost is €10 per session. A NICHE spokesperson noted that participants can experience positive effects ranging from mental to physical health benefits through a relaxing massage.
Frequently Asked Questions
What services are starting at the NICHE Health Project?
Subsidized acupuncture and massage sessions are launching in September at the NICHE facility in Knocknaheeny.
How much do the acupuncture and massage sessions cost?
Acupuncture sessions cost €7, and massage sessions cost €10 each.
Who can I contact to book a health session?
You can book a session with Paula by calling 0860762452.
Where is the NICHE Health Project located?
The facility is located beside the Credit Union in Knocknaheeny, with the eircode T3XY16.
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