3 Things Gastroenterologists Never Do After Dinner

Post-dinner habits like consuming alcohol, lying down immediately, or launching into intense exercise significantly influence digestive symptoms including heartburn, reflux, and bloating, according to gastroenterologists. Because the digestive system actively processes food long after a meal ends, evening routines dictate both nighttime comfort and next-day sleep quality. How Evening Alcohol Consumption Triggers Acid Reflux and … Read more

Sauna Health Benefits: How Saunas Boost Your Immune System

Just 30 minutes in a traditional Finnish sauna causes every major type of white blood cell to temporarily surge into the bloodstream, according to new research published in the journal Temperature. The study, which tracked 51 adults, reveals that passive heat exposure simulates a physiological state of immune surveillance by mobilizing defense cells from storage … Read more

Haemophilus Influenzae Meningitis Case Reported in Veraguas

A 12-year-old student at La Primavera School in Panama’s Veraguas Health Region has been diagnosed with meningitis caused by the Haemophilus influenzae bacteria, according to regional health director Xavier A. Torres Domínguez. Diagnosed on July 29, the patient remains hospitalized in stable clinical condition and is receiving appropriate treatment. Activation of Epidemiological Response Protocols in … Read more

New Global Guidance on HIV Decriminalization Launched at AIDS 2026

The HIV Justice Network launched a global framework to end HIV criminalization, according to a news release from the organization. Released on behalf of HIV JUSTICE WORLDWIDE and the Global Partnership for Action to Eliminate All Forms of HIV-related Stigma and Discrimination, the framework integrates over thirty years of community leadership, human rights standards, contemporary … Read more

How Ketamine Relieves Suicidal Thoughts: The Morning Cortisol Connection

A single subanesthetic intravenous dose of ketamine increases morning waking cortisol levels in patients with major depressive disorder and suicidal ideation, according to a clinical trial published in the Journal of Affective Disorders. Researchers at Columbia University Medical Center and the New York State Psychiatric Institute found that this hormonal boost persists for at least … Read more

5 Vegetables That Are More Nutritious Cooked Than Raw

Cooking certain vegetables in healthy fats can significantly increase the body’s absorption of vital fat-soluble vitamins and disease-fighting antioxidants, according to findings outlined by Health. While raw vegetables are frequently praised for their nutritional purity, targeted cooking techniques break down stubborn cell walls to release locked-in nutrients. How Cooking Asparagus Releases Cell-Wall Antioxidants Cooking asparagus … Read more

DR Congo Ebola Outbreak is Largest in History: WHO

The Ebola outbreak in the Democratic Republic of the Congo has surpassed the 2018-2020 epidemic to become the largest ever recorded in the country, according to the World Health Organization. As of Thursday, the DRC reported 3,605 confirmed cases of Ebola disease caused by the Bundibugyo virus, including 1,587 deaths. Geographic Spread Across Five Provinces … Read more

The Dangerous Testosterone Myth 54% of Men Still Believe

According to a new Men’s Health survey of 2,200 participants, an estimated 11 million men currently use testosterone replacement therapy, with 70% of respondents considering the hormone “important” and 40% reporting it matters more now than a year ago. Driven by government accessibility pushes for active-duty troops and online “looksmaxxer” subcultures, the demand for testosterone … Read more

Two More Patients Cured of HIV via Stem Cell Transplants Offer Remission Clues

Two more individuals appear to be free of human immunodeficiency virus following stem cell transplants for cancer treatment, according to case presentations at AIDS 2026. If their remission holds, these cases will mark the 12th and 13th documented instances of an HIV cure after the high-risk procedure, offering new biological markers for researchers studying wider … Read more

Alternative First-Line HIV Regimen Limits Weight Gain

Starting treatment with a regimen containing doravirine and tenofovir disoproxil (TDF) resulted in less weight gain than starting treatment with a regimen containing dolutegravir and tenofovir alafenamide (TAF), according to findings from the OptiDOR trial presented at the 26th International AIDS Conference in Rio de Janeiro, Brazil. While both regimens achieve high levels of viral … Read more