Dr. Ahmed Hamdy, Director General of the Veterinary Medicine Directorate in Sohag Governorate, warned against the dangers of consuming carbonated beverages immediately after a meal of “maluha” (salted fish), stating they lead to fluid and salt retention due to their sodium bicarbonate content, placing a health burden on the body.
Healthy Alternatives
Dr. Hamdy advised citizens to consume potassium-rich fruits after eating maluha, particularly bananas, oranges, and cantaloupe, as potassium plays a vital role in helping the body eliminate excess salt. He too recommended replacing carbonated drinks with herbal beverages such as green tea, hibiscus, mint, or cinnamon for their digestive benefits.
The director of the Veterinary Medicine Directorate revealed criteria for selecting good maluha, explaining the differences between its sizes.
The large size (male) is characterized by visible teeth and a plentiful amount of meat.
The medium size (female) is characterized by a wide belly and soft flesh.
Quality and Spoilage Indicators
Dr. Hamdy stressed the importance of carefully examining the fish before purchase, according to the following criteria:
1- Texture and Cohesion: Choose fish with firm tissue, avoiding those that are overly soft (“mahriyah”) or very dry, ensuring the bones do not easily separate from the flesh.
2- Color and Odor: Healthy flesh should be “red,” while black or dark coloring indicates spoilage. The fish should also have an acceptable, familiar odor; a pungent or repulsive smell is a sign of unsuitability.
The director of the Veterinary Medicine Directorate in Sohag affirmed that following these health and technical guidelines ensures a safe meal and protects citizens from the risks of contamination or food poisoning.
Frequently Asked Questions
What should I avoid drinking with maluha?
Carbonated beverages should be avoided immediately after eating maluha, as they can cause salt and fluid retention in the body.
What fruits are recommended after eating maluha?
Fruits rich in potassium, such as bananas, oranges, and cantaloupe, are recommended after eating maluha to help the body eliminate excess salt.
What characteristics indicate good quality maluha?
Good quality maluha should have firm, cohesive flesh, a red color, and a familiar, acceptable odor. Avoid fish that is overly soft, dry, or has a pungent smell.
Considering the advice from health officials, how will you approach enjoying traditional foods this season?
