Seahawks vs Rams: NFC Championship Predictions & Bold Picks for 2026

by Chief Editor

For the first time in over a decade, the Seattle Seahawks are heading to the Conference Championship game! They will face the Los Angeles Rams in a highly anticipated matchup, dubbed by some as the “real Super Bowl” – a sentiment that may not sit well with the New England Patriots, who still have their starting quarterback in the AFC Championship.

A Familiar Rivalry

This contest marks the third meeting between the Seahawks and Rams this season. The Rams secured a two-point victory in the first game, but the Seahawks responded with a one-point overtime win, considered one of the best games of 2025.

Did You Know? The Seahawks and Rams are meeting for the third time this season, with each team having secured one victory.

Looking Ahead: Predictions for Sunday

Several predictions have been made regarding the outcome of the game. One bold prediction suggests that Rams wide receiver Cooper Kupp will score his first touchdown at Lumen Field this season, having only found the end zone on the road during the regular season.

On the Seahawks’ side, it’s predicted that running back Kenneth Walker will surpass 100 scrimmage yards, a feat he achieved in the previous Rams matchup and in consecutive victories against the 49ers. With Zach Charbonnet sidelined, this could be a pivotal moment for Walker’s career.

Defensive Focus

The Seahawks defense is aiming to finally sack Rams quarterback Matthew Stafford, something they haven’t accomplished in three attempts since Mike Macdonald became head coach. Pressure on Stafford, who was limited to 84 yards when pressured in previous matchups, is seen as crucial. Leonard Williams or Byron Murphy II are expected to lead the charge.

Expert Insight: The Seahawks’ inability to sack Stafford thus far is a significant concern. A failure to generate pressure could necessitate a major investment in a star pass rusher in the offseason.

A prediction also suggests Rams tight end Colby Parkinson will have a significant impact, potentially as a “revenge game” performance. The Seahawks defense has struggled against tight ends, ranking in the bottom half of the league in both EPA/play and DVOA when covering the position.

The Final Call

The prevailing prediction suggests a Seahawks victory, with a projected score of 31-24. The game is expected to be a back-and-forth battle with turnovers, penalties, and strong performances from both quarterbacks, Sam Darnold and Matthew Stafford, and key receivers like Jaxon Smith-Njigba and Puka Nacua. Ultimately, a late-game defensive stand is anticipated to secure the win for Seattle.

Frequently Asked Questions

What is at stake in this game?

This game determines which team will represent the NFC in the Super Bowl.

How have the Seahawks and Rams performed against each other this season?

The Rams won the first game by two points, while the Seahawks won the second game by one point in overtime.

Which Seahawks player is predicted to have a breakout performance?

Kenneth Walker is predicted to clear 100 scrimmage yards.

What factors do you believe will be most critical in determining the outcome of Sunday’s game?

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