Alia Bhatt’s Fitness Secrets: How Strength Training and Protein Built Her ‘Alpha’ Physique
Alia Bhatt’s preparation for her role in the action-thriller Alpha relied on a structured fitness regimen involving strength training, high protein intake, and rigorous recovery protocols. According to celebrity fitness trainer Karan Sawhney, the actor’s transformation was achieved through a disciplined 10-to-12-hour daily schedule, balancing intense physical conditioning with specific recovery techniques like cryotherapy and … Read more
