How to De-Stress After Work: Dr. Shriram Nene’s Simple Tip
The “doorway decompression technique”—a one-minute ritual involving six slow, controlled breaths—offers a physiological reset to transition from workplace stress to home life. According to Dr. Shriram Nene, a cardiovascular surgeon, performing this exercise before entering the house helps regulate mood and energy levels. Experts, including Dr. (Col) Vijay Dutta and Dr. Samir Garde, confirm that … Read more