parasympathetic nervous system

Fix Your Nervous System for Better Gut Health (Not Just Probiotics)

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Chronic stress and a dysregulated nervous system are identified as drivers of poor gut health. According to nutritionist Deepsikha Jain, a regulated nervous system is essential for proper digestion, as it enables the body to activate the parasympathetic “rest and digest” state necessary for optimal enzyme production and bowel coordination. Why Does Your Nervous System … Read more

How to De-Stress After Work: Dr. Shriram Nene’s Simple Tip

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The “doorway decompression technique”—a one-minute ritual involving six slow, controlled breaths—offers a physiological reset to transition from workplace stress to home life. According to Dr. Shriram Nene, a cardiovascular surgeon, performing this exercise before entering the house helps regulate mood and energy levels. Experts, including Dr. (Col) Vijay Dutta and Dr. Samir Garde, confirm that … Read more

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