A plant-forward, low-protein diet supplemented with precise amounts of the amino acid methionine increases healthspan and reduces frailty in mice, according to a study published in Cell Metabolism by researchers at the University of Southern California (USC). Led by Valter Longo of the USC Leonard Davis School of Gerontology, the team found that balancing specific … Read more
MuscleBlaze has launched creatine chewable tablets in India to target consumers interested in cognitive health and lifestyle convenience. Each individual pack contains one gram of creatine, with the company recommending a three-gram daily dose to align with FSSAI guidelines. This product launch aims to reach users who find traditional powder formats inconvenient for daily use. … Read more
High-dose fish oil supplements do not improve memory or prevent brain cell loss in older adults at risk for Alzheimer’s disease, according to a study published in eBioMedicine by researchers at Keck Medicine of USC. Despite evidence that the omega-3 fatty acid DHA successfully reaches the brain, the two-year clinical trial found no significant cognitive … Read more
A new study published in BMC Medicine reveals that a specific genetic variant linked to a preference for onions is associated with lower blood pressure and a 14% reduced risk of type 2 diabetes. Researchers from the Monell Chemical Senses Center and their international partners used Mendelian randomization to determine that these genetic markers act … Read more
Nutritionist Dominique Ludwig argues that the “triple 30” rule—consuming 30 grams of protein per meal, 30 grams of fiber daily, and 30 different plant types each week—can stabilize blood sugar and reduce food cravings. By focusing on these three foundational metrics rather than complex diet trends, Ludwig claims clients can improve digestion, mood, and energy … Read more
Modern gut health trends are shifting away from quick-fix supplements toward sustainable, long-term dietary habits. Medical professionals warn that reliance on probiotics and off-label weight loss medications like GLP-1 agonists often overlooks the necessity of a diverse, naturally nurtured microbiome. True digestive health requires time and consistency rather than pharmaceutical shortcuts or additive-heavy health products. … Read more
China’s nutraceutical market, valued at US$17 billion in 2025, represents a critical growth frontier for foreign brands, according to data from digital commerce agency WPIC. While domestic brands remain competitive, 54% of Chinese consumer spending on health supplements currently favors international labels. Success in this ecosystem requires navigating unique platforms like Tmall, Douyin, and WeChat, … Read more
Frozen foods offer a nutrient-dense, cost-effective alternative to fresh produce, often surpassing the quality of out-of-season fresh items. According to Jennifer House, a registered dietitian and founder of First Step Nutrition, the perception that fresh is always healthier is a myth; frozen fruits and vegetables are flash-frozen at peak ripeness to lock in essential vitamins. … Read more
Between 1990 and 2024, 64 countries implemented sugar-sweetened beverage (SSB) taxes, affecting roughly 3.5 billion people worldwide. According to a study published June 8, 2026, in The Lancet Global Health, these policy shifts are primarily driven by a nation’s existing burdens of obesity and type 2 diabetes rather than current rates of sugary drink consumption. … Read more
Moving fresh produce to supermarket entrances can nudge shoppers toward healthier diets and increase fruit and vegetable sales. According to the WRAPPED study published in Public Health Research, this placement strategy improved women’s dietary quality over six months, though it also led to higher levels of household food waste. Can supermarket layouts actually improve our … Read more