Forget Supplements: 5 Daily Habits for a Healthier Heart
Long-term cardiovascular health relies on consistent lifestyle habits rather than dietary supplements, according to Dr. Akhil K. Rustagi, Senior Director and HOD, Cardiology, ShardaCare Healthcity. While supplements may address specific medical deficiencies, they cannot replace the cardiovascular benefits gained from regular exercise, balanced nutrition, and adequate sleep. Why Supplements Are Not a Substitute for Lifestyle … Read more