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Tag: immune system

The importance of vaccination in older adults |
Health

The importance of vaccination in older adults |

#importance #vaccination #older #adults As we age our immune system weakens, making us more susceptible to contracting infectious diseases, which affect the infected person and promote their spread in the community in general. Vaccination allows you to maintain your state of health and achieve old age with a higher quality of life, reducing the appearance […]
The post The importance of vaccination in older adults | appeared first on World Today Journal.

March 4, 2024 No Comments
Lowering cortisol levels: what helps
Health

Lowering cortisol levels: what helps

The post Lowering cortisol levels: what helps appeared first on World Today Journal.
#Lowering #cortisol #levels #helps Cortisol levels are a measure of the amount of the hormone cortisol in our blood. Cortisol is produced by the adrenal glands and plays an important role in the Regulation of metabolism, of the immune system and the Stress reaction. Because it plays a key role in the body’s response to […]

March 4, 2024 No Comments
What happens to the body if you stop exercising?
Health

What happens to the body if you stop exercising?

The post What happens to the body if you stop exercising? appeared first on World Today Journal.
#body #stop #exercising With a spatula March 02 2024, 10:39 am Photo: iStock A sedentary lifestyle is one of the main risk factors for mortality from non-communicable diseases, according to the WHO. In addition, it can cause problems with the bones and the immune system. Tips for resuming sports after a period of inactivity The […]

March 2, 2024 No Comments
Boost Your Immune System: Top Foods for Optimal Health and Wellness
Health

Boost Your Immune System: Top Foods for Optimal Health and Wellness

You can read the full story here: Boost Your Immune System: Top Foods for Optimal Health and Wellness.
2024-02-29 19:30:00 24vita Live healthy As of: February 29, 2024, 8:30 p.m Von: Jasmina Deshmeh PrintShare A varied diet is the basis for a strong immune system. Which foods provide the body with valuable nutrients. Our defenses are particularly in demand in the cold season. Because viruses and bacteria are everywhere. In addition to exercise … Read more

February 29, 2024 No Comments

The Impact of Sleep Deprivation on Brain, Heart, Lungs, Metabolism, Mood, and Immune System: Tips for Better Sleep Habits

2024-02-28 14:00:00 Not getting enough sleep or interruptions can affect your brain, heart, and lungs, as well as your metabolism, mood, and immune system. (Illustrative image Infobae) Sleep is as essential to human survival and well-being as food and water. Sleep influences almost every aspect of the body, affecting the brain, heart and lungs, as … Read more
You can read the full story here: The Impact of Sleep Deprivation on Brain, Heart, Lungs, Metabolism, Mood, and Immune System: Tips for Better Sleep Habits.

February 28, 2024 No Comments
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