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Shortage of medicines, formula milk looms large

by Chief Editor
written by Chief Editor

Pakistan Faces Looming Health Crisis as Gulf Conflict Disrupts Medicine Supply

The ongoing conflict between Iran, Israel, and the United States is sending ripples far beyond the Middle East, threatening to create a significant health crisis in Pakistan. Disruptions to international flights have already impacted the import of essential medicines, raw pharmaceutical materials, baby formula, and vital vaccines.

The Fragile Supply Chain: A Nation Reliant on Imports

Pakistan’s healthcare system is heavily reliant on imports. Despite 70 years of independence, the country remains unable to domestically produce the raw materials needed for pharmaceutical manufacturing. Currently, 55-60% of these materials arrive from India, and 40-45% from China, often routed through Gulf countries. The conflict’s expansion to involve Gulf nations is creating significant import difficulties.

According to industry experts, Pakistan’s current stock of pharmaceutical raw materials is sufficient for only one and a half months. The situation is further complicated by the previous reliance on medicines smuggled from Iran, a source that is now unavailable.

Rising Costs and Accessibility Concerns

The conflict has already contributed to rising petrol prices, which are indirectly driving up the cost of medicines and other essential goods. Mohammad Atif Hanif Baloch, president of the Wholesale Chemists Council of Pakistan, notes that prices of life-saving medications have been unofficially increasing for the past two years.

“If the war in Gulf countries continues, prices of all medicines could rise dramatically,” Baloch warned, specifically mentioning cancer, diabetes, insulin, and heart medications. A severe shortage of imported baby formula, coupled with a sharp price increase, is also anticipated.

Essential medicines are already experiencing price hikes every two months, with no effective strategy in place to control these increases. This disproportionately affects low-income populations, with treatments like chemotherapy injections, heart medications, and insulin already having doubled in price.

Vaccine Shortages and Public Health Risks

Senior Pharmacist Dr Usman Ghani emphasized the critical importance of vaccines, noting their increasing therapeutic use alongside their preventative role. Disruptions to imports due to the conflict could lead to shortages, even of WHO-qualified vaccines.

The potential return of Pakistani workers from Gulf countries due to the conflict will also place additional strain on domestic health facilities.

Long-Term Vulnerabilities and the Need for Self-Reliance

Dr Akram Sultan, former director of health in Karachi, highlighted Pakistan’s lack of a strategy to produce pharmaceutical raw materials domestically. The government has not established a pharmacopoeia, and local pharmaceutical companies have not prioritized raw material production.

Dr Sultan suggests that third-party procurement of raw materials from India could increase medicine prices, as materials from other countries are generally cheaper and more readily available.

Did you recognize? Pakistan’s medicine stock is currently estimated to be sufficient for only two months, according to Abdul Samad Budhani, chairman of the Pakistan Chemist & Drug Association.

Future Trends and Potential Mitigation Strategies

The current crisis underscores the urgent need for Pakistan to invest in domestic pharmaceutical manufacturing capabilities. Diversifying import sources beyond India and China, and establishing strategic reserves of essential medicines and raw materials, are crucial steps to mitigate future disruptions.

Strengthening regional collaborations and exploring alternative supply routes are also essential. However, these measures require significant investment and long-term planning.

FAQ

Q: How long will Pakistan’s current medicine stock last?
A: Current estimates suggest the stock is sufficient for approximately two months.

Q: What medicines are likely to be most affected by shortages?
A: Life-saving medications for cancer, diabetes, heart conditions, and insulin, as well as baby formula, are at high risk of shortages.

Q: Is the government taking any action to address the situation?
A: The sources do not indicate any specific government actions currently being taken.

Q: What can be done to prevent future crises?
A: Investing in domestic pharmaceutical manufacturing, diversifying import sources, and establishing strategic reserves are crucial steps.

Pro Tip: Stay informed about potential medicine shortages by following updates from the Wholesale Chemists Council of Pakistan and the Pakistan Chemist & Drug Association.

Explore further: Learn more about Pakistan’s healthcare challenges here.

What are your thoughts on this developing situation? Share your concerns and suggestions in the comments below.

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News

Women in Pakistan’s law enforcement carve space in a male-dominated field

by Rachel Morgan News Editor
written by Rachel Morgan News Editor

As International Women’s Day is observed globally, women in Pakistan’s law enforcement are increasingly taking on roles traditionally held by men. Sub-Inspector Laila Manan of the Federal Investigation Agency (FIA) Peshawar Zone believes that dedication, courage and professionalism are not defined by gender.

Expanding Roles for Women in Law Enforcement

Sub-Inspector Manan described serving in law enforcement as both an honor and a responsibility. She stated that women officers are demonstrating their capabilities in a range of assignments, including investigations, field operations, and public service.

According to Manan, women have proven they can fulfill all duties expected of them in law enforcement, and with support, can work alongside their male colleagues to protect society and uphold the law.

Did You Know? Over the past decade, the presence of women in Pakistan’s investigative and law enforcement agencies has gradually increased.

Manan emphasized the importance of equal opportunities for women within institutions, stating that they are crucial for building a progressive and balanced society. She believes that when women are given the same opportunities to learn, lead, and grow, they contribute professionalism, empathy, and strong decision-making skills.

She added that women are strong pillars of society, demonstrating resilience and determination in any profession, but require trust, encouragement, and equal opportunities to succeed.

FIA’s Efforts Towards Inclusion

Female officers within the FIA are now actively involved in tackling complex crimes, including corruption, money laundering, and human trafficking – areas demanding patience, analytical skills, and determination. The FIA, according to Manan, is working to create a more inclusive environment and encourages women to pursue careers within the organization.

Expert Insight: The increasing participation of women in law enforcement, as highlighted by Sub-Inspector Manan, suggests a potential shift towards more comprehensive and nuanced approaches to crime investigation and public safety. Bringing diverse perspectives to these roles could strengthen the effectiveness and legitimacy of law enforcement institutions.

Manan encouraged young women across Pakistan to consider joining the FIA, noting that it offers professional growth and an opportunity to serve society and strengthen the rule of law. She urged women to believe in their abilities and step forward with confidence.

Frequently Asked Questions

What does Sub-Inspector Manan say about the qualities needed in law enforcement?

Sub-Inspector Manan believes that dedication, courage, and professionalism transcend gender in law enforcement.

What types of crimes are female officers in the FIA involved in investigating?

Female officers in the FIA are actively involved in tackling complex crimes including corruption, money laundering, and human trafficking.

What does Manan say is crucial for building a progressive society?

Manan stressed that equal opportunities for women within institutions are crucial for building a progressive and balanced society.

What impact might increased female representation have on law enforcement practices in Pakistan?

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Business

PSX down 3,715 points amid Gulf war

by Chief Editor
written by Chief Editor

Pakistan’s Stock Market Plummets: A Week of Uncertainty

Pakistan’s stock market experienced a significant downturn on Friday, with the KSE-100 index closing near 157,500 after a decline of 3,715 points. This drop reflects growing investor anxiety surrounding geopolitical instability and profit-taking ahead of the weekend.

Geopolitical Tensions Drive Market Volatility

The primary driver of the market’s decline is escalating concerns over the US-Iran conflict. Fears that the conflict could escalate into a prolonged war have dampened risk appetite in regional markets, prompting investors to reduce their exposure. This followed a brief rebound the previous day, where the market had risen around 3.5%, making the subsequent sell-off more pronounced.

Heavyweights Lead the Decline

Several key companies significantly contributed to the KSE-100’s fall. UBL, Engro Holdings, Fauji Fertiliser Company, Lucky Cement, Hub Power, Meezan Bank, Systems Limited, OGDC and Bank Alfalah collectively shaved off 2,124 points from the benchmark index. These companies represent a substantial portion of the market’s overall value, and their performance heavily influences the index’s direction.

Weekly Losses and Market Drawdown

The decline marks a sharp weekly decrease for the Pakistani stock market, with the benchmark index falling 6.21% week-on-week. The market similarly experienced a maximum drawdown of 20.7% from its recent peak, indicating a substantial correction from previous highs. Only 16 stocks advanced during Friday’s session, while 82 declined.

State Bank of Pakistan’s Monetary Policy in Focus

Market participants are now closely monitoring the upcoming monetary policy decision by the State Bank of Pakistan (SBP). Analysts anticipate the SBP will likely maintain the current policy rate of 10.5%, reflecting a cautious approach given the volatile global economic environment and heightened geopolitical uncertainties. The SBP may prefer to observe inflationary trends and external sector dynamics before making any adjustments.

Investor Sentiment and Future Outlook

Investor sentiment remains fragile, heavily influenced by global developments. Any signs of de-escalation in international tensions could potentially improve confidence and support a rebound in equities. However, continued uncertainty could preserve investors risk-averse, limiting near-term market gains.

Trading Activity and Volume

Overall trading volumes reached 363.1 million shares, compared to 723.9 million shares in the previous session. The value of shares traded during the day was Rs23.1 billion. K-Electric led in volume with 36.9 million shares traded, followed by Cnergyico PK and Unity Foods.

Foreign Investor Activity

Foreign investors continued to offload shares, selling shares worth Rs571 million, according to the National Clearing Company.

Frequently Asked Questions

Q: What caused the recent drop in the Pakistan stock market?
A: The primary cause was growing geopolitical uncertainty, specifically concerns about the US-Iran conflict, leading to investor profit-taking.

Q: Which companies had the biggest impact on the KSE-100 index?
A: UBL, Engro Holdings, Fauji Fertiliser Company, Lucky Cement, Hub Power, Meezan Bank, Systems Limited, OGDC, and Bank Alfalah were the biggest drags on the index.

Q: What is the expected stance of the State Bank of Pakistan regarding monetary policy?
A: Analysts expect the SBP to maintain the current policy rate of 10.5% due to global economic uncertainties.

Q: What could potentially improve investor sentiment?
A: Any signs of de-escalation in global tensions could improve confidence and support a rebound in the market.

Did you realize? The KSE-100 index experienced a maximum drawdown of 20.7% from its recent peak this week.

Pro Tip: In times of geopolitical uncertainty, diversifying your investment portfolio can help mitigate risk.

Stay informed about market trends and geopolitical developments to produce informed investment decisions. Explore our other articles for further insights into the Pakistani economy and stock market.

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Sport

Braves Player Suspension: Season-Ending Ban

by Chief Editor
written by Chief Editor

Braves Face Significant Setback as Jurickson Profar Receives Lengthy Suspension

The Atlanta Braves are grappling with a major blow to their lineup as outfielder and designated hitter Jurickson Profar has been suspended for the entire 2026 season following a positive test for performance-enhancing drugs (PEDs). This marks the second PED violation for Profar in the past year, triggering a 162-game suspension, as reported by ESPN.

A Repeat Offense and Stiff Penalties

Profar, 33, initially received an 80-game suspension in 2025 after testing positive for human chorionic gonadotropin. The latest violation results in a full-season ban and the forfeiture of his $15 million salary. He will also be ineligible for postseason play and the upcoming World Baseball Classic, where he was slated to represent the Netherlands.

Impact on the Braves’ 2026 Season

The suspension significantly impacts the Braves, who are looking to improve upon their 76-86 record from the previous season. Profar was expected to be a key contributor at the designated hitter position, particularly after undergoing sports hernia surgery in the offseason. The team has already been dealing with injuries to starting pitchers Spencer Schwellenbach and Hurston Waldrep, adding to their challenges.

The Growing Trend of PED Suspensions in MLB

Profar is the sixth player to receive a 162-game ban for a second PED offense since Major League Baseball increased the penalty to a full season in 2014. This highlights the ongoing struggle MLB faces in combating performance-enhancing drug utilize. While the league has implemented stricter testing and penalties, violations continue to occur, raising questions about the effectiveness of current measures.

Increased Scrutiny and Testing Protocols

MLB has consistently updated its testing protocols in an attempt to stay ahead of those seeking to gain an unfair advantage. These changes include more frequent testing, expanded lists of banned substances, and increased penalties for violations. However, the development of new PEDs and masking agents presents a constant challenge for league officials.

The Player’s Perspective and League Response

Following his initial suspension in 2025, Profar stated he would “never knowingly do anything to cheat” the game. The Braves organization expressed surprise and disappointment but affirmed their support for the league’s program. As of now, neither Profar nor the Braves have publicly commented on the latest suspension.

Looking Ahead: Filling the Void in the Lineup

The Braves will need to find a way to replace Profar’s offensive production. The team will likely look to internal options and potentially explore trade opportunities to bolster their lineup. The loss of a proven hitter like Profar will undoubtedly test the depth of the Braves’ roster.

FAQ

Q: How long is Jurickson Profar suspended for?
A: Jurickson Profar is suspended for 162 games, the entire 2026 MLB season.

Q: What substance did Jurickson Profar test positive for?
A: Details regarding the specific substance Profar tested positive for have not yet been reported.

Q: Will Jurickson Profar be eligible for the postseason if the Braves make it?
A: No, Profar will remain ineligible for the postseason even if the Braves qualify.

Q: What is the penalty for a second PED violation in MLB?
A: A second PED violation results in a 162-game suspension and forfeiture of salary.

Did you know? Jurickson Profar signed a three-year, $42 million contract with the Braves after a successful 2024 season with the San Diego Padres, where he earned an All-Star selection.

Stay tuned for further updates on this developing story and the Braves’ plans to address the absence of Jurickson Profar. Explore more MLB news and analysis on our sports page here.

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World

Trump says Iran war could last weeks, US citizens in dozens of countries urged to leave

by Chief Editor
written by Chief Editor

Middle East Conflict Escalates: A Prolonged War Looms

The recent U.S. And Israeli strikes against Iran, resulting in the death of Supreme Leader Ayatollah Ali Khamenei, have ignited a volatile situation with far-reaching consequences. While initial reactions focused on the immediate aftermath, the conflict is rapidly evolving beyond a regional confrontation, threatening global economic stability and prompting widespread international concern.

Rising Casualties and Expanding Fronts

The conflict has already claimed hundreds of lives. Iranian state media reports at least 555 deaths within Iran, with over 130 cities under attack. Israel has reported 11 fatalities, and Lebanon has seen 31 deaths. The U.S. Military has confirmed six American service members killed, with 18 seriously wounded. The conflict is no longer confined to Iran and Israel; attacks have extended to Lebanon, with Hezbollah engaging in cross-border fire, and even reached as far as Bahrain and the UAE, where drones have targeted military facilities.

Economic Repercussions and Global Impact

The conflict’s escalation is having a significant impact on global energy markets. Iran’s deliberate targeting of the energy sector, as highlighted by The Soufan Center, introduces a “new and dangerous dimension” to the war. This threatens to disrupt oil and natural gas production, potentially leading to price hikes and economic instability worldwide. Japan has already advised its shipowners to avoid the Persian Gulf to protect crews. The potential for broader economic consequences is a major concern for international policymakers.

Conflicting Objectives and Uncertain Endgame

Despite the aggressive military action, the long-term objectives of the U.S. And Israel remain unclear. Officials have offered conflicting statements, raising questions about the endgame. While some, like Israeli Prime Minister Benjamin Netanyahu, claim the goal is to dismantle Iran’s ballistic missile and nuclear programs, others suggest a broader aim of regime change. This lack of clarity fuels uncertainty and complicates efforts to de-escalate the conflict.

International Response and Diplomatic Efforts

The international community is grappling with the crisis. Al-Azhar al-Sharif, a leading Sunni institution, has called for an immediate halt to the war. However, diplomatic efforts are hampered by deep-seated regional tensions and conflicting interests. The U.S. State Department has urged American citizens to leave more than a dozen Middle Eastern countries, signaling a heightened level of risk. NATO Secretary General Mark Rutte has called on European allies to support the war effort, even without direct military involvement.

Damage to Cultural Heritage and Civilian Infrastructure

The conflict is not only claiming lives but also inflicting damage on cultural heritage sites. UNESCO has expressed concern over damage to the Golestan Palace, a World Heritage site in Tehran. Reports of strikes near a girls’ school in southern Iran, resulting in numerous casualties, have sparked outrage and accusations of targeting civilians. These incidents underscore the devastating human cost of the war and the need to protect non-combatants and cultural treasures.

Domestic Reactions and Political Fallout

Within the United States, public opinion on the strikes is divided. A Washington Post snap poll revealed that roughly half of Americans oppose the initial airstrikes, with Democrats and independents expressing stronger disapproval than Republicans. The conflict is also fueling political debate, with lawmakers seeking clarification on the war’s objectives and potential costs.

Frequently Asked Questions

  • What triggered the current conflict? The conflict was initiated by U.S. And Israeli strikes on Iran following what officials described as an imminent threat from Iran’s nuclear and ballistic missile programs.
  • What is the current status of Ayatollah Ali Khamenei’s successor? Following Khamenei’s death, a leadership council has begun work to choose a successor, with the selection expected within “one or two days.”
  • What is the U.S. Military’s current role in the conflict? The U.S. Military is actively involved in strikes against Iran and providing support to Israel, but the long-term commitment remains unclear.
  • Are American citizens safe in the Middle East? The U.S. State Department has urged American citizens to depart from more than a dozen Middle Eastern countries due to safety concerns.

Pro Tip: Stay informed about the evolving situation by following reputable news sources and official government statements. Be wary of misinformation and unverified reports.

Did you understand? The U.S. Military has deployed the Low-cost Unmanned Combat Attack System (LUCAS), a one-way attack drone reverse-engineered from Iranian Shahed-136 drones, in the strikes against Iran.

Stay updated on this developing story as we continue to provide comprehensive coverage of the Middle East conflict. Share your thoughts and perspectives in the comments below.

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Entertainment

Angelina Jolie and Brad Pitt’s son Maddox Pitt removes Pitt surname in Couture film role

by Chief Editor
written by Chief Editor

The Shifting Sands of Celebrity Family Names: A Growing Trend?

Maddox Jolie is the latest in a string of Angelina Jolie and Brad Pitt’s children to publicly distance themselves from their father’s surname. Listed as “Maddox Jolie” in the credits of his mother’s modern film, Couture, this follows similar moves by siblings Zahara and Shiloh. But is this simply a case of familial discord playing out publicly, or does it signal a broader trend among celebrity offspring?

A History of Estrangement and Allegations

The shift in names comes against a backdrop of a highly publicized and often acrimonious split between Jolie and Pitt, finalized eight years after they initially separated in 2016. Reports suggest a strained relationship between Pitt and his children, fueled by allegations of an incident on a private plane. While Brad Pitt has denied these allegations, the FBI investigated the matter and ultimately did not bring charges.

Beyond the Jolie-Pitt Family: A Pattern Emerges

While the Jolie-Pitt situation is particularly high-profile, it’s not isolated. Shiloh legally changed her name to Shiloh Jolie in August 2024, a decision reportedly upsetting to Pitt. Zahara previously requested to be addressed as Zahara Jolie while at Spelman College, and Vivienne has also been credited professionally as Vivienne Jolie. This pattern suggests a deliberate choice by the children to emphasize their connection with their mother.

Why Drop a Parent’s Name? Exploring the Motivations

Dropping a parent’s surname is a significant act, particularly for those in the public eye. While each situation is unique, several factors could be at play. For some, it may be a way to assert independence and forge their own identity, separate from their famous parents. In other cases, it can be a symbolic act of distancing oneself from a tricky or estranged relationship. The legal process of changing a name, particularly after turning 18 as Shiloh did, underscores the seriousness of the decision.

The Legal Landscape of Name Changes

Legally, changing a name is generally straightforward, though requirements vary by jurisdiction. Adults typically need to petition a court and demonstrate a legitimate reason for the change. For minors, parental consent is usually required, which can become a point of contention in cases of divorce or separation. Shiloh’s attorney described her decision as “independent and significant,” highlighting the personal agency involved.

Impact on Celebrity Branding and Public Perception

These name changes also have implications for personal branding. In the entertainment industry, a name is often a valuable asset. By dropping “Pitt,” these individuals are potentially redefining their public image and signaling a desire to be recognized on their own terms. It also draws attention to the family dynamics, further fueling public interest and speculation.

Frequently Asked Questions

Q: Is it common for children of celebrities to change their names?
A: While not extremely common, it is becoming increasingly visible, particularly when there is public knowledge of family conflict.

Q: What is the legal process for changing a name?
A: The process varies by location, but generally involves a court petition and demonstrating a valid reason for the change.

Q: Does dropping a parent’s name affect inheritance?
A: Not necessarily. Inheritance is typically determined by legal documents like wills and trusts, not solely by a person’s name.

Q: Can a parent object to a child changing their name?
A: Yes, depending on the jurisdiction and the child’s age. Courts often consider the best interests of the child when making a decision.

Did you know? Zahara Jolie first publicly indicated her preference for being addressed by her mother’s surname while introducing herself at a college event.

Pro Tip: If you’re considering a name change, consult with a legal professional to understand the specific requirements and implications in your area.

What are your thoughts on this trend? Share your opinions in the comments below, and be sure to explore other articles on our site for more insights into celebrity news and family dynamics.

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Business

Retailers urge review of POS disconnection claims

by Chief Editor
written by Chief Editor

Pakistan’s Retail Sector Pushes Back on POS Disconnection Claims: A Call for Data-Driven Compliance

The Chainstore Association of Pakistan (CAP) is challenging perceptions of widespread non-compliance with Point of Sale (POS) system integration, arguing that financial data tells a different story. The debate centers on claims that 80-90% of Tier-1 retail branches are disconnected from POS systems, a figure CAP disputes as misleading.

Revenue Collection Contradicts Disconnection Narrative

CAP points to the Federal Board of Revenue’s (FBR) own data, revealing that approximately Rs1.55 billion in POS service fees has been collected since August 2021. This, coupled with substantial increases in sales and income tax from compliant retailers, suggests a functioning and integrated POS system landscape, rather than widespread disconnection. The association emphasizes that sustained revenue growth through POS-linked fees and taxes wouldn’t be possible with significant system outages.

The 8:00 AM Snapshot Problem

A key point of contention is the methodology used to assess POS connectivity. CAP argues that FBR lists, reportedly auto-generated around 8:00 AM, capture a distorted snapshot. At this time, most brick-and-mortar retail outlets are closed, and their POS systems are naturally offline – except for e-commerce operations. This creates the illusion of disconnection when, in reality, systems are temporarily inactive due to standard business hours.

Technical Glitches and the Need for Facilitation

CAP highlights that instances of temporary disconnections are often due to technical issues or system-side factors, not deliberate non-compliance. This was acknowledged in a decision by the Federal Tax Ombudsman Secretariat, reinforcing the need to differentiate between operational downtime and genuine violations. The association is urging the FBR to move away from “coercive tactics” and embrace a “facilitation-based” approach to reforms.

The Impact of Incentive Removal

The discontinuation of a previous POS incentive program, which encouraged consumer engagement and documentation, has reportedly slowed progress. CAP believes that incentive-based compliance mechanisms, combined with technical support, are more effective than relying on potentially inaccurate data interpretations.

A Collaborative Path Forward

CAP has offered to collaborate with the FBR through a structured technical review to refine reporting methodologies, address connectivity issues, and expand the tax base. The association views organized retail as a partner in Pakistan’s digitization journey, advocating for a collaborative approach and stakeholder consultation.

Future Trends in Pakistan’s Digital Retail Landscape

Enhanced Data Analytics for Compliance

The current debate underscores the need for more sophisticated data analytics. Future systems will likely incorporate real-time monitoring of POS activity, accounting for business hours and potential technical glitches. This will provide a more accurate picture of compliance and reduce the risk of misinterpretation.

Integration of E-commerce and Brick-and-Mortar Data

As e-commerce continues to grow, integrating online and offline sales data will become crucial. This will provide a holistic view of retail activity and enable more effective tax collection. The FBR will need to develop systems capable of handling this integrated data stream.

The Rise of Fintech Solutions

Fintech companies are playing an increasingly essential role in facilitating digital payments and providing data analytics solutions. Collaboration between retailers, fintech firms, and the FBR could lead to innovative compliance solutions.

Focus on Cybersecurity and Data Privacy

With increased digitization comes the need for robust cybersecurity measures to protect sensitive financial data. The FBR and retailers will need to invest in security infrastructure and comply with data privacy regulations.

FAQ

Q: What is CAP’s main concern regarding the FBR’s POS disconnection claims?
A: CAP believes the claims are based on a flawed methodology that doesn’t account for normal business hours and technical factors.

Q: How much revenue has the FBR collected in POS service fees since August 2021?
A: Approximately Rs1.55 billion.

Q: What is CAP proposing to resolve the issue?
A: CAP is proposing a collaborative technical review with the FBR to refine reporting methodologies and address connectivity issues.

Q: Why is accurate POS data important?
A: Accurate data is crucial for effective tax collection, fair compliance assessments, and informed policy-making.

Did you know? The FBR has been instructed to consult CAP on future POS-related issues to ensure smoother compliance and dispute resolution.

Pro Tip: Retailers should maintain detailed records of POS system activity, including timestamps and any technical issues encountered, to demonstrate compliance.

Stay informed about the latest developments in Pakistan’s digital retail landscape. Explore more articles on our website and subscribe to our newsletter for regular updates.

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Health

Simple Diet Tips Everyone Can Follow For A Healthier Celebration

by Chief Editor
written by Chief Editor

Mindful Holi: Balancing Tradition and Wellbeing in Modern Celebrations

Holi, the vibrant festival of colours, is synonymous with joy, community and a delightful array of treats. While, the spirit of indulgence can sometimes lead to post-celebration fatigue or discomfort. As experts suggest, enjoying the festivities doesn’t require sacrificing wellbeing; a mindful approach is key.

The Pitfalls of Festival Dieting

A common mistake during festivals is attempting to “save calories” by skipping meals beforehand. This often backfires, leading to intense cravings for sugary and high-fat foods and overeating. Maintaining stable blood sugar levels through balanced meals is crucial.

Pro Tip: Start your Holi morning with a protein and fibre-rich breakfast, such as vegetable upma with peanuts or besan chilla with curd, to stay full and energized.

Portion Control and Mindful Eating

Holi isn’t about restriction, but moderation. Instead of sampling every sweet available, choose your absolute favourites and savour them slowly. Eating mindfully – focusing on flavours and textures – increases satisfaction and prevents overconsumption. Avoid lingering near snack tables to minimize mindless nibbling.

Hydration: A Non-Negotiable

Outdoor celebrations, sun exposure, and physical activity can quickly lead to dehydration. Regularly sipping water throughout the day is essential. Coconut water and lemon water are excellent choices for replenishing electrolytes. When it comes to traditional drinks like thandai, preparing it at home allows for control over sugar content and the addition of nutritious ingredients like almonds, fennel seeds, and melon seeds.

Balancing Your Festive Plate

Before indulging in fried snacks, prioritize fibre and protein. Fill half your plate with salads or lightly sautéed vegetables, and include a protein source like dal, chana, paneer, or curd. This approach promotes fullness, slows sugar and fat absorption, and prevents energy crashes.

The Importance of Movement

Holi naturally encourages physical activity through playing with colours and dancing. Embrace this! A short morning walk or light stretching can boost circulation and aid digestion. Even gentle movement after the celebrations can help your body process the day’s indulgences more comfortably.

Enjoying the Festival Without Guilt

Remember, one day of indulgence won’t derail your health. Focus on your overall lifestyle and approach Holi as an opportunity for joyful balance. Listen to your body, savour the flavours, and celebrate responsibly.

Future Trends in Mindful Festive Eating

Personalized Nutrition for Festivals

As understanding of individual dietary needs grows, we can expect to see more personalized nutrition plans for festivals like Holi. This could involve pre-festival consultations with dietitians to create a plan that allows enjoyment of traditional foods while minimizing negative impacts.

The Rise of Healthy Festive Recipes

There’s a growing demand for healthier versions of traditional festive foods. Expect to see more recipes for gujiya and thandai that utilize less sugar, healthier fats, and incorporate nutritious ingredients. The recent focus on gut health will likely drive innovation in recipes that are easier to digest.

Tech-Enabled Portion Control

Apps and wearable devices could play a role in mindful eating during festivals. These tools could track calorie intake, provide reminders to hydrate, and offer personalized portion size recommendations.

Community-Based Wellness Initiatives

Local communities may organize wellness workshops and events leading up to Holi, focusing on mindful eating, stress management, and healthy celebration practices.

FAQ

Q: Can I still enjoy my favourite sweets during Holi?
A: Absolutely! The key is moderation and mindful eating. Choose your favourites and savour them slowly.

Q: Is it okay to skip meals to compensate for festive indulgences?
A: No, skipping meals can lead to overeating later. Start with a balanced breakfast to maintain stable blood sugar levels.

Q: What are some healthy alternatives to sugary drinks like thandai?
A: Homemade thandai with controlled sugar content, coconut water, and lemon water are excellent hydrating options.

Q: How can I avoid feeling bloated after Holi?
A: Stay hydrated, eat slowly, and balance your plate with fibre and protein.

Did you know? A mindful approach to Holi can help you enjoy the festivities without compromising your wellbeing.

Ready to make this Holi both joyful and nourishing? Share your favourite mindful eating tips in the comments below!

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News

Pakistan wary of militant attacks after Afghanistan air strikes

by Rachel Morgan News Editor
written by Rachel Morgan News Editor

Pakistan has increased security measures and arrested numerous suspects amid fears of escalating terrorist attacks following recent air strikes in Afghanistan. The actions come as Pakistani officials believe militants will retaliate for the strikes targeting alleged terrorist hideouts.

Air Strikes and Retaliation

Over the weekend, Pakistan conducted air strikes in Afghanistan against targets it identified as terrorist locations responsible for recent suicide bombings within Pakistan. Minister of State for Interior Talal Chaudhry stated, “Our forces are on high-alert to combat any attacks,” and added, “You know the militants always react whenever we go after their hideouts in Afghanistan.”

Islamabad asserts that Afghanistan provides a safe haven for fighters, a claim Kabul denies, attributing the militancy to internal Pakistani issues. Following the air strikes, Pakistani and Afghan forces engaged in a border clash, each accusing the other of initiating the conflict.

Did You Know? Attacks in Pakistan rose nearly fourfold to 2,425 in 2025 from 658 in 2022.

Recent Attacks and Increased Security

Recent attacks within Pakistan include an ambush in Kohat that resulted in the deaths of five police officers and two civilians, as well as a suicide bombing at a checkpoint that killed two policemen. Chaudhry indicated that retaliatory attacks by terrorists support Pakistan’s claim of Afghan linkages to the violence.

Security forces have intensified search and intelligence operations, arresting “dozens of suspected militants, their handlers and their facilitators,” according to Chaudhry. Intelligence agencies have reportedly issued alerts warning of a potential surge in terrorist activity in the coming days.

Expert Insight: The increased security measures and reported alerts suggest a heightened level of concern within Pakistani security forces regarding potential retaliatory attacks. The focus on potential targets – urban centers, markets, security forces, and places of worship – indicates a broad effort to mitigate risk across the country.

Intelligence officials have indicated that Khyber-Pakhtunkhwa and Balochistan are already experiencing terrorist activity, and Notice fears Afghanistan may respond to the air strikes through terror networks operating in Punjab and Sindh.

Growing Militancy

Data from Armed Conflict Location & Event Data (ACLED) indicates a growing problem with militancy in Pakistan, with the number of attacks increasing annually since 2022. Over the same period, attacks attributed to the Tehrik-i-Taliban Pakistan (TTP) increased more than seven-fold, rising from 118 to 838.

Frequently Asked Questions

What prompted the Pakistani air strikes in Afghanistan?

Pakistan carried out air strikes on targets in Afghanistan it identified as terrorist locations responsible for recent suicide bombings on Pakistani soil.

What is Kabul’s response to Pakistan’s accusations?

Kabul denies Pakistan’s claims that Afghanistan provides a safe haven for fighters, stating that the militancy is an internal problem for Pakistan.

What areas are considered most at risk of future attacks?

According to intelligence alerts, urban centers, markets, security forces, and places of worship could be possible targets for future attacks.

Given the current situation, what steps might Pakistan take to further address the threat of terrorism?

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Price cut claims clash with market reality

by Rachel Morgan News Editor
written by Rachel Morgan News Editor

A discrepancy exists between official claims of falling prices and market realities in Lahore during Ramazan. Despite assertions of significant price reductions, a survey indicates that essential commodities are largely being sold above government-notified rates.

Price Discrepancies Reported in Lahore Markets

Chief Minister Maryam Nawaz Sharif convened a meeting where officials stated that prices of essential goods had decreased by over 50 percent – a first for Punjab during Ramazan. The chief minister reportedly praised the administrative machinery’s performance and directed authorities to ensure shops display official price lists and to increase the supply of essential items, particularly within Lahore.

Officials at the meeting reported that onion prices had reached their lowest point since 2022, with declines also noted in ginger, garlic, and lemons compared to the previous year.

However, a market survey revealed a different picture. Grade-A dry onions were selling for up to Rs80 per kg, despite being officially priced at Rs53 per kg. Tomatoes were being sold for as much as Rs80 per kg, exceeding the official price of Rs55. Significant price differences were also observed for garlic, ginger, and Chinese lemons.

The survey also found that green chilies, potatoes, cucumber, and spinach were all selling above their officially mandated prices. Several other vegetables, including cauliflower, cabbage, turnip, eggplant, okra, and capsicum, were similarly priced higher than the government rates. Okra, for example, sold for Rs340 per kg, while its official price is Rs215, and capsicum sold for Rs200 per kg against a fixed price of Rs150.

Did You Know? During the first five days of Ramazan, more than 3.5 million people visited 49 Ramazan Negahban Bazaars.

Customers have reportedly called on the administration to enforce price controls and address profiteering.

The meeting also revealed that approximately Rs30 million in savings were realized for consumers through the sale of 2.1 million tonnes of food items at 49 Ramazan Negahban Bazaars during the first five days of Ramazan. Fruits, vegetables, flour, and chicken were reportedly sold at lower rates in Murree than in Rawalpindi. Senior citizen facilitation camps benefited around 10,000 elderly shoppers.

Expert Insight: The reported discrepancies between official claims and market prices highlight the challenges of effective price control, particularly during periods of heightened demand like Ramazan. Maintaining consistent enforcement and ensuring adequate supply are critical to bridging this gap and protecting consumers.

Frequently Asked Questions

What did officials claim about price reductions?

Officials claimed that prices of essential commodities had dropped by more than 50 per cent for the first time in Punjab’s history during Ramazan.

What was the price of onions according to the official price list?

According to the official price list, onions were fixed at Rs53 per kg.

How many people visited the Ramazan Negahban Bazaars during the first five days of Ramazan?

More than 3.5 million people visited the 49 Ramazan Negahban Bazaars during the first five days of Ramazan.

Will authorities be able to effectively enforce price controls and address the concerns of consumers regarding inflated prices in Lahore markets?

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