The Healthiest M&S Lunches: A Dietitian’s Guide
Consultant dietitian Ro Huntriss identifies five Marks & Spencer lunch options that meet strict nutritional criteria for protein, fibre, and vegetable content to combat the common “meal deal” trap. By prioritizing lean protein and complex carbohydrates, shoppers can avoid the energy crashes associated with refined-carb-heavy supermarket lunches, according to the founder of Fertility Dietitian UK. … Read more