Anne Hathaway’s PT Shares the Ultimate Full-Body Strength Exercise
According to Women’s Fitness, personal trainer Monique Eastwood incorporates the bodyweight plank to build core strength and functional stability for clients like Anne Hathaway. Eastwood, a 59-year-old former professional dancer who also trains Emily Blunt, emphasizes that mastering foundational bodyweight exercises is essential for maintaining muscle mass and mobility with age. Why Monique Eastwood Never … Read more