Exhausted by your phone? Try 3 tips to build healthier habits, says expert
Beyond Detox: How We’ll Reclaim Our Attention in the 2020s and Beyond The struggle is real. As Paul Leonardi, author of Digital Exhaustion, points out, our smartphones aren’t just tools; they’re engineered to capture and hold our attention. But the conversation is shifting. We’re moving past simply acknowledging “screen time” as a problem and towards … Read more