22-Year-Old with Down Syndrome Becomes Certified Fitness Instructor
Alldredge completed her training and recently led her debut class of over 60 people at VASA Fitness in Kaysville, combining strength training, Pilates, cardio, and yoga into a high-energy group fitness session. Fitness Certification and Community Impact For several years, Alldredge attended classes at VASA Fitness, participating in Zumba, dance, HIGH Fitness, UpBeat Pilates, SilverSneakers, … Read more