Nickie Vella de Fremeaux has shared her nearly 22-year battle with depression in a public message addressing the hidden realities of mental health struggles. According to her statement, she aims to raise awareness about how depression can remain completely invisible to friends, family, and colleagues while individuals continue to work, laugh, and maintain daily routines.
Understanding Hidden Depression and High-Functioning Struggles
Depression does not always present itself as overwhelming or visible sadness, according to Vella de Fremeaux. Describing herself as generally calm, positive, and a lover of life, she emphasized that mental health struggles can strike anyone regardless of their outward demeanor. “You can smile, laugh, work, love and carry on while fighting a battle very few people know anything about,” she stated.
Did you know?
Challenging the Stigma Surrounding Mental Health
Vella de Fremeaux called for an end to the social stigma that discourages people from seeking help. She stressed that struggling with mental health does not equate to personal weakness or a lack of worth. “Depression is not madness. It doesn’t make you weak or any less of a person. It is nothing to be ashamed of,” she wrote in her message.
Practical Steps for Supporters and Those Struggling
Urging individuals to speak up about their experiences, Vella de Fremeaux also encouraged family members and friends to trust their instincts when sensing a loved one might be in distress. Her guidance focuses on direct engagement:
- Be present and guide loved ones toward professional help.
Frequently Asked Questions
Can someone have depression while appearing happy?
Yes.
What should I do if I suspect a friend is hiding their mental health struggles?
Does depression mean a person is weak?
If you or someone you know is struggling with mental health, support is available. Reach out to local counseling services, mental health helplines, or healthcare professionals to find guidance and care.
Keep reading