One Meal a Day: Dietitian Reacts to Influencer’s Diet

Sofi Sivokha Defends Her One-Meal-A-Day Routine

The 22-year-old internet personality, known as the partner of Wojtka Gola – byłego już współwłaściciela Fame MMA, explained her eating habits during her interview with Pomponik. According to Sivokha, her reluctance to eat early stems from childhood patterns. “Nie jestem głodna. Ja od dziecka tak mam. Ostatnio jem jeden posiłek dziennie, więc mogę sobie zjeść o 15 taką na przykład kaszę gryczaną z owocami, z jakimś kurczakiem i wtedy już nie jestem głodna,” she stated.

When the interviewer questioned whether skipping meals until mid-afternoon was healthy, Sivokha pushed back against the line of questioning. “Dlatego nie zadawaj mi takich pytań, nie promujmy takiego jedzenia. (…)” she replied. She maintained that her lifestyle remains sound, pointing to her physical condition. “Uważam, że ja prowadzę bardzo zdrowy tryb życia i mam wszystkie wyniki krwi dobre, więc nie czuję się jakoś źle, czuję się silna. Jak chodzę na sport, na siłkę, to kurde, patrz, jakie mam mięśnie,” she added.

Dr. Arkadiusz Matras, associated with the Dietetyka #NieNaŻarty profile, evaluated Sivokha’s statements and noted that while eating a first meal at 3:00 PM is not inherently unhealthy if properly balanced, consuming only a single meal per day creates significant physiological hurdles. According to Matras, packing the necessary daily intake into one sitting presents a major challenge for the human body.

“Wadą jednego posiłku dziennie jest jeszcze większe ekstremum tego, o czym mówiłem wcześniej, czyli mało kto potrafi zjeść tak duży posiłek, żeby zmieścić w nim 2000 kcal – w tym 800 g warzyw i owoców, 30 g błonnika, zdrowe tłuszcze (np. dwie garści orzechów), a do tego odpowiednią ilość białka, czyli chociaż te 200 g mięsa lub ryb,” Matras explained. The specialist also noted that such a routine makes it difficult to optimize the absorption of essential minerals like iron, which is frequently deficient in women.

Long-Term Health Implications of Extreme Restrictive Diets

While a single daily meal can theoretically be mapped out on paper, Dr. Matras emphasized that adhering to it practically over an extended period becomes extremely demanding. Speaking to Plotkiem, the expert warned that this eating pattern places a heavy burden on the digestive system and elevates the risk of conditions like acid reflux. “Nigdy nie zarekomendowałem takiego rozwiązania żadnemu naszemu podopiecznemu,” Matras stated.

As noted in broader coverage, rigid limitations on food intake frequently correlate with excessive body weight control and distorted self-perception, raising concerns about the promotion of disordered eating habits among impressionable young audiences online.

Frequently Asked Questions

Who is Sofi Sivokha?

Sofi Sivokha is a 22-year-old influencer with setkami tysięcy obserwujących who gained wider recognition as the partner of Wojtka Gola – byłego już współwłaściciela Fame MMA and as a finalist in the reality program “Królowa przetrwania”.

What did Sofi Sivokha claim about her diet?

In an interview with Pomponik, Sivokha stated that she does not feel hungry until 3:00 PM and often consumes only one meal a day—such as buckwheat groats with fruit and chicken—insisting that her routine is healthy because her blood test results are good and she regularly exercises.

What do experts say about eating one meal a day?

According to dr n. med. i n. o zdr. Arkadiusz Matras z profilu Dietetyka #NieNaŻarty, eating just one meal a day makes it extremely difficult to supply the body with necessary calories, protein, fiber, and micronutrients like iron, while placing undue stress on the digestive tract and potentially increasing the risk of reflux and eating disorders.