Fiber Blend: Relieve Constipation and Improve Stool Consistency
A combination of dietary fibers from wheat, citrus, and oats significantly improves bowel movement frequency and stool consistency in adults with chronic functional constipation, according to a randomized clinical trial published in the journal Food Science & Nutrition. Researchers found that a daily 13-gram supplement dose containing resistant dextrin, pectins, and insoluble fiber provided faster … Read more
