Regular engagement with cultural activities—such as visiting museums, galleries, or the cinema—is linked to a slower rate of biological ageing in adults aged 50 and older. Research published in the Journal of Epidemiology and Community Health found that frequent cultural participation correlates with a physiological age roughly three years younger than that of peers who … Read more
Tamil actor Dhruv Vikram, 30, recently identified his father, 60-year-old Chiyaan Vikram, as a primary motivator for his own fitness discipline. According to the younger Vikram, his father’s ability to maintain a youthful appearance at age 60 creates “a lot of pressure,” which he manages by prioritizing sleep, nutrition, and consistent training. Consultant dietitian and … Read more
Why Bipasha Basu’s Post-40 Fitness Comeback Signals a Shift in How Women Over 40 Train—And What Experts Predict Next New Delhi, June 2026 — Bipasha Basu’s recent Pilates reformer workout, featuring a Hanging Pike (V-Hold) on the Cadillac, has sparked conversations about how women over 40 are redefining fitness. The move, which demands core strength, … Read more
The Biological Switch: Is the Secret to Longevity Hidden in Your Brain? For decades, scientists have hunted for the “fountain of youth” in our genes or our diet. But what if the master control switch for aging isn’t in our cells, but in a tiny, almond-sized region of our brain? Recent breakthroughs in neurobiology are … Read more