Actor Diljit Dosanjh recently sparked viral interest in wellness routines by revealing in a Vogue interview that he applies neem oil and mustard oil to his belly button every night. According to Dr. Shweta Nakhawa, consultant dermatologist at KIMS Hospitals Thane, while navel oil application is a common traditional practice, there is very limited scientific … Read more
Tamil actor Dhruv Vikram, 30, recently identified his father, 60-year-old Chiyaan Vikram, as a primary motivator for his own fitness discipline. According to the younger Vikram, his father’s ability to maintain a youthful appearance at age 60 creates “a lot of pressure,” which he manages by prioritizing sleep, nutrition, and consistent training. Consultant dietitian and … Read more
Why Bipasha Basu’s Post-40 Fitness Comeback Signals a Shift in How Women Over 40 Train—And What Experts Predict Next New Delhi, June 2026 — Bipasha Basu’s recent Pilates reformer workout, featuring a Hanging Pike (V-Hold) on the Cadillac, has sparked conversations about how women over 40 are redefining fitness. The move, which demands core strength, … Read more
Patients can potentially reduce or stop blood pressure medication through significant lifestyle changes. Dr. Vimlesh Pandey, a consultant cardiologist at KIMS Hospitals, notes that while many require lifelong treatment, early intervention via weight loss, salt reduction, and exercise may allow for dose reductions under medical supervision. How can lifestyle changes reduce the need for hypertension … Read more
Walking 15,000 steps daily can support weight loss and improve metabolism, particularly for those transitioning from a sedentary lifestyle, according to Dr. Sarang Deshpande, a consultant in orthopaedics and joint replacement at KIMS Hospitals, Thane. While effective, experts emphasize that consistency, diet, and strength training are essential components of long-term fitness, as relying solely on … Read more
Beyond the Trend: Why Functional Fitness is the Future of Women’s Wellness When actor Jyotika recently took to social media to showcase her rigorous pull-up routine, she wasn’t just sharing a gym video—she was highlighting a significant shift in how women approach physical health. Gone are the days when the treadmill was the default destination … Read more
Beyond the 10,000-Step Myth: The Rise of Personalized Movement For decades, the “10,000 steps a day” goal has been the gold standard of fitness tracking. It was a number etched into the public consciousness, appearing on every pedometer and health app. But as we dive deeper into the science of metabolic health, we are discovering … Read more
The Rise of Active Ageing: Redefining the Golden Years For decades, the prevailing narrative around ageing was one of inevitable decline—a leisurely transition toward slowing down and reducing physical activity. However, a powerful shift in perspective is emerging. We are entering the era of “active ageing,” where the goal is not merely to add years … Read more
The Milk Debate: What Experts and Celebrities Say About This Everyday Beverage The age-traditional question of whether milk is truly “good” for you continues to spark debate. Recently, actor and host Neha Dhupia weighed in during a conversation with Rubina Dilaik on her YouTube podcast, asserting that milk is, in fact, a beneficial part of … Read more
Mini Mathur, Vineeta Singh Spark Conversation on Women’s Health & the Rise of Personalized Supplementation Mini Mathur, 50, recently shared her “non-negotiable” supplement routine – magnesium glycinate, Omega-3, isabgol, calcium, vitamin C, creatine and vitamin D – during a conversation with Shark Tank India judge Vineeta Singh on her podcast, SUGAR Quoted. This discussion is … Read more