sedentary lifestyle

Can 15,000 Steps a Day Help You Lose Weight? Expert Insights

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Walking 15,000 steps daily can support weight loss and improve metabolism, particularly for those transitioning from a sedentary lifestyle, according to Dr. Sarang Deshpande, a consultant in orthopaedics and joint replacement at KIMS Hospitals, Thane. While effective, experts emphasize that consistency, diet, and strength training are essential components of long-term fitness, as relying solely on … Read more

Osteoarthritis Rising in 30s: The Need for Personalized Treatment

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Osteoarthritis is increasingly affecting people in their 30s, driven largely by obesity and sedentary lifestyles. According to a review in the journal International Orthopaedics, treating this condition requires moving away from “one-size-fits-all” methods toward personalized care that targets specific biological, metabolic, and genetic disease subtypes. Why are younger adults seeing a rise in osteoarthritis? For … Read more

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