Hidden Sugar vs. Added Sugar: Does Your Body Process Them Differently?
Blood glucose levels rise in response to total carbohydrates rather than the source of sugar alone, according to Dt. Surabhi Sharma, a clinical nutritionist at Max Hospital in Gurugram. Managing blood sugar requires examining portion sizes, meal composition, and overall carbohydrate counts rather than relying on common assumptions about natural sweeteners. Table Sugar vs. Dessert: … Read more