How to Lose 25kg in 24 Weeks: 3 Simple Rules from a Fitness Coach
Zee Ali, a 46-year-old health and fitness expert, lost 25 kg in 24 weeks by prioritizing high protein intake, consistent sleep, and hydration over restrictive dieting. According to his June 22 Instagram post, Ali transitioned from 101 kg to 76 kg by consuming 180–200 grams of protein daily and maintaining a strict 10:30 pm bedtime … Read more