The Science of Heat and Nutrition: Insights from Pooja Makhija
Summer appetite loss is a physiological response to heat stress rather than just a behavioral choice, according to clinical experts. When ambient temperatures rise, the body prioritizes thermoregulation by slowing digestion and suppressing hunger signals to the brain. To prevent fatigue and nutrient deficiencies, nutritionists emphasize maintaining consistent protein intake and electrolyte balance, even when … Read more